Category: Mental Health

Weight Loss Resolutions
January 3, 2024

New Year, Same Old Story: Understanding Why Weight Loss Resolutions Fail

Every year as the clock strikes midnight on December 31st, millions of people around the world are filled with a renewed sense of hope and determination. This is the year, they tell themselves, they will finally achieve their weight loss goals. New Year’s resolutions become a beacon of hope for a healthier, happier self. Yet, […]

Alzheimer
November 16, 2023

How Being Obese In Your Mid-Life Increases Your Risk of Alzheimers

Did you know that more than one-third of adults in the world are overweight? That’s a lot of people! Now, imagine a room full of 100 people. Statistics say that around 50 of them will have some trouble with their memory as they get older, a condition called Alzheimer’s disease. But what if these two […]

Dopamine, Oxytocin, and Endorphins
August 7, 2023

The Science of Joy: How Dopamine, Oxytocin, Serotonin, and Endorphins Influence Your Mood

Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. What if I told you that the secrets to happiness were already inside your head, quite literally? It’s true! Tucked away within the intricate labyrinth of our minds, a quartet of chemicals plays a pivotal role in determining […]

GLP-1 drugs like Ozempic
July 31, 2023

Consumers of GLP-1 Drugs and Ozempic Report Suicidal and Self-Harm Thoughts

Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. In the realm of modern medicine, the battle against Type 2 diabetes and obesity continues to be one of the most prominent challenges. With millions suffering globally, the need for effective treatments is paramount. Among the innovative solutions […]

Cannabinoids
July 6, 2023

The Magic of Varins: Exploring the Mood-Enhancing Power of Lesser-Known Cannabinoids

Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. The world of cannabinoids is a fascinating realm waiting to be discovered. Many of us are familiar with the rock stars of the cannabinoid family: CBD (Cannabidiol) and THC (Tetrahydrocannabinol). They’ve been grabbing headlines for their ability to ease […]

April 13, 2023

Airline Outbursts & Panic Attacks – EXCLUSIVE!

Insider’s Health Exclusive –>>:  Click Here to Find out about “Triple Action Pain Relief” that naturally reduces muscle and joint pain in minutes. (No one knows about it yet)

April 13, 2023

Am I Ugly?

Insider’s Health Exclusive –>>:  Click Here to Find out about “Triple Action Pain Relief” that naturally reduces muscle and joint pain in minutes. (No one knows about it yet)

April 13, 2023

Light Therapy During Winter Cheers You UP!

Insider’s Health Exclusive –>>:  Click Here to Find out about “Triple Action Pain Relief” that naturally reduces muscle and joint pain in minutes. (No one knows about it yet)

April 13, 2023

Brain Eating Amoeba!

Insider’s Health EXCLUSIVE:

April 13, 2023

Erasing Bad Memories

Insider’s Health EXCLUSIVE:

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In the journey towards effective weight management, sleep is a crucial factor that often doesn’t get the attention it deserves. Check out Exciting Sleep-Weight Connection between managing your weight and getting a good night’s sleep. While diet and exercise are typically at the forefront of weight loss strategies, the role of sleep is equally vital. […]

GLP-1s for Weight Loss
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In the ever-evolving landscape of weight loss solutions, GLP-1s (Glucagon-like peptide-1s) have emerged as a prominent contender. Gaining traction for their promising results in weight management, these medications were originally conceptualized for diabetes treatment. Now, they have crossed over into the weight loss realm, drawing attention for their effectiveness in curbing appetite and regulating blood […]

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In the complex puzzle of weight loss, your genetic makeup plays a more significant role than you might realize. Gone are the days of one-size-fits-all diet plans and exercise regimens. With the advent of genetic testing and personalized medicine, we now understand that the secret to effective weight management may lie deep within our DNA. […]

Weight Loss Resolutions

Every year as the clock strikes midnight on December 31st, millions of people around the world are filled with a renewed sense of hope and determination. This is the year, they tell themselves, they will finally achieve their weight loss goals. New Year’s resolutions become a beacon of hope for a healthier, happier self. Yet, […]

How Lunar & Astronomy Impact Weight Loss
December 29, 2023

In the vast expanse of the night sky, the moon’s rhythmic dance through its phases has captivated human imagination for millennia. Beyond its luminous beauty and cultural significance, there lies an intriguing question: could these celestial patterns, particularly lunar cycles, subtly influence our behavior, including aspects as personal as our diet and weight loss efforts? […]

Weight Loss

In the vibrant world of culinary delights, spices do more than just enhance flavor – they might be your unexpected allies in the journey of weight loss. Often tucked away in our kitchen cabinets, these potent little wonders are not just about adding a kick to our meals; they carry within them the potential to […]