Does Your Daily Multivitamin Help You Stay Healthy? Experts Say NO!

Are you one of the millions of Americans that spend thousands of dollars each year on vitamins and supplements to keep you healthy? If so, you won’t want to miss this... Not one… not two… but three new studies published in the December 16th issue of the journal Annals of Internal Medicine, found that multivitamin and mineral supplements did not work...

Sexy Time How Often Men and Women Think About the Deed

Sexy Time How Often Men and Women Think About the Deed How often do YOU think about "gettin' it on"? Don’t worry . . . we won’t tell anyone! It’ll be our little secret. OK, hold the phone sex – wait, I mean hold the phone. We’re not trying to get kinky here! But it is a relevant question – one...

Feed Your Brain!

Feed Your Brain Do you remember that PSA (Public Service Announcement), where an egg is being fried in a pan and the message is, “This is your brain on drugs”?  Pretty vivid picture of what drugs – the bad ones – can do to your brain. Unfortunately, it can be more than just drugs that may cause your brain to suffer. ...

The Danger Lurking Around Every Corner: Endocrine Disruptors

The endocrine system is comprised of several glands that secrete unique hormones into your body. So, what would happen if something were to disrupt it? According to several alarming new studies, that’s exactly what’s going on right now. Researchers are warning against too much exposure to endocrine disruptors, which can have adverse effects on your hormones. Where are They Found? These...

Top 4 Health Worries of Men… and what to do about them!

If it wasn’t such a serious matter, it would be easier to sigh and shrug your shoulders in a “guys will be guys” kind of way. Let’s face it; us men are known for delaying trips to the doctor or taking care of health issues. Even in this evolved day and age, maybe there are still bits and pieces...

Extreme Caution. 3 Potentially Toxic Natural Supplements

For people wanting to avoid dangerous pharmaceuticals, a vast selection of natural therapies and herbal supplements are available for just about every condition.  But just because they are 'natural' doesn't imply that you can take them like they’re Flintstones vitamins. Many times these supplements are just as potent (if not more) than mainstream drugs. You need to exercise caution when...

Caution! 3 Potentially Toxic Herbal Supplements

For people wanting to avoid dangerous pharmaceuticals, a vast selection of natural therapies and herbal supplements are available for just about every condition.  But just because they are 'natural' doesn't imply that you can take them like they’re Flintstones vitamins. Many times these supplements are just as potent (if not more) than mainstream drugs. You need to exercise caution when...

LeBron James & Male Pattern Baldness

LeBron James is easily one of the most recognized players in the NBA today. His achievements have all but defined his long and successful career. In recent months, however, the basketball superstar has been in the media spotlight for a completely different reason. Like millions of men all over the globe, The King is also noticeably starting to lose...

The Unconventional Spice: Fenugreek’s Fantastic Benefits for Blood Sugar, Weight Management, and Boosting Libido

Author: Jack Riess, acclaimed author of best-sellers: The Hip Fix, The Back Fix, Perfect Your Posture. Let's talk about a wonder-spice that’s probably already making your meals tastier - Fenugreek!  A star in Indian and Mediterranean cuisine, this magic spice boasts impressive health benefits, including controlling blood sugar, battling inflammation, and even spicing up your love life! Firstly, let’s unravel what this...

Sweet Danger: Exploring the Link between Sugar, Inflammation, and Chronic Diseases

Written By: Jack Riess NASM Certified Personal Trainer, Author, and Life Long Researcher of Health and Longevity. Sugar - it's in our morning cups of coffee, our favorite dessert, and even hidden in the so-called 'healthy' snacks. Sweet as it may be, sugar has a darker side, one that can be detrimental to our health. More than just a catalyst...