10 Benefits of EMS Electrical Stimulation Therapy

EMS (Electrical Muscle Stimulation) therapy is a type of electrical stimulation therapy that uses electrical impulses to stimulate muscles. Here are ten potential benefits of EMS therapy: Muscle strengthening: EMS therapy can help to strengthen muscles, particularly for those who are unable to perform traditional strength training exercises due to injury or disability. Increased muscle endurance: EMS therapy can help to...

8 Heartburn Triggers They Didn’t Tell You About

Heartburn is a very common ailment afflicting millions of people. Some people suffer from heartburn at least once in a month while there are others for whom this condition is a constant companion. Most people think heartburn is caused by spicy, fried and oily food, alcohol, processed foods OR  Over-eating especially around the holidays! However, placing all the blame squarely on...

Serotonin, Nothing Will Make You Happier

First off, what is serotonin? It's a neurotransmitter that functions in the gastrointestinal (GI) tract and the central nervous system (CNS).   You may be familiar with serotonin because it typically is associated with mood, and is also referenced in discussions of ecstasy or sex.  In pleasurable situations, (and most agree during exercise) serotonin is released, which naturally correlates with...

For the Holidays, Let Enzymes Know They Matter

The holidays are fast approaching, with Halloween only a little over a month away, so begins the true challenges of a nutritional diet; therefore, we need to remember our good friends, enzymes, for holiday meals. Holiday weight gain is a problem not just exclusive to America, but around the world, starting in October.  The holidays make it hard to deny...

Probiotics, the Bacteria With Immunity For You

Probiotics and Immunity With cold and flu season approaching faster than you can say “Achoo,” you might be wondering how you can pump up your immunity to avoid the chills, fever, aches, and sniffles this year.  Traditional wisdom would say “get your vitamin C” or “use that hand sanitizer!"  But there is another way that you can help boost your...

Seaweed: Healthiest Vegetable on Land and Sea

We were all told as children to eat our vegetables. Most of us probably ended up spending far too much time sitting at the kitchen table until this seemingly slimy, yucky food group was swallowed down. Well, it’s a whole new century, a global world, and my how conceptions of vegetables have changed and expanded! More importance is being...

Pumpkin Seeds: Boost Your Libido With This Healthy Snack

Tired of a dormant or stagnant sex drive slowing you down? Long to be more libidinous, but lack the energy or the means to do so? Well, good news! We’re only a little while away from the first day of fall, a time for colder weather, beautiful autumn foliage of golds and yellows, and, of course, pumpkins! You're probably...

Naturally Sleep Better With This Indian Root

Imagine, if you will, a population without a single sleep issue, residents young and old all sleeping perfectly. How could this be possible? Many do not know this, but there’s a part of the world where sleep issues are essentially obsolete. Specifically, rural India.   Medical researchers have spent years studying the culture, climate, traditions and many other facets of their lives to understand...

Top 10 Ingredients That Could Reverse Aging

We all suffer from the same affliction, commonly referred to as the human condition. And the worst symptom, our bodies decline as we age. Unfortunately, there’s no cure for aging, at least, not yet anyway; however, there are some natural remedies to help slow the process. Anti-aging isn’t taking some sort of miracle drug, nor does it stop the...

Konjac Benefits and Amazing Healing Properties

The Konjac Kraze Perhaps in your search for dietary supplements and fibers, you might have come across this plant called the konjac, also nicknamed the elephant yam, voodoo lily or the snake palm. Its corm, or, rather, its root, offers many benefits like assisting with weight loss, as well as lowering your cholesterol and blood sugar. Konjac root has been...