The Hidden Truth About 3 “Healthy” Foods You Need To Stop Eating (If you want a healthy body with less fat)
By Jack Riess, NASM, Certified Personal Trainer, and Author of The Back Fix, The Hip Fix, and Perfect Posture. A startling insight from a distinguished nutrition guide made me pause in surprise... However, before we delve into the details, here's a fascinating fact that needs your attention. Our ancestors have historically derived nourishment from nearly 80,000 distinct species of edible plants,...
The Unconventional Spice: Fenugreek’s Fantastic Benefits for Blood Sugar, Weight Management, and Boosting Libido
Author: Jack Riess, acclaimed author of best-sellers: The Hip Fix, The Back Fix, Perfect Your Posture. Let's talk about a wonder-spice that’s probably already making your meals tastier - Fenugreek! A star in Indian and Mediterranean cuisine, this magic spice boasts impressive health benefits, including controlling blood sugar, battling inflammation, and even spicing up your love life! Firstly, let’s unravel what this...
BLUEBERRIES: This low-carb munchie combats inflammation, Alzheimer’s, Diabetes, and even aids in weight loss
And a HEAP more health benefits from this high-antioxidant superfood! By: Jack Riess Co-author of the best-sellers: The Hip Fix, The Back Fix, Perfect Posture. This ONE Low Carb Snack Can Boost Your Health, Ward off Alzheimer’s, Help You Lose Weight AND Keep You Young! You’ve seen them in pancakes, muffins, in salads, and desserts, and of course, smoothies! I am talking...
Ozempic For Weight Loss? Not so fast
Losing weight is no easy task, and many of us tend to rely on prescription drugs to ease the process. When it comes to weight loss, Ozempic is very popular right now, helping to curb cravings and bring about feelings of fullness. Yet before you jump on the bandwagon, you should be aware of the risks associated with this medication Disadvantages...
Arsenic in Chickens?
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Is it Gluten Rejection or Celiac Disease?
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Being Overweight is Illegal in Japan!
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Blasting Belly Bulge!
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Schools Serve Moldy Food?
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Calorie Burning in the Holidays!
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