Why Did The Atkins Diet Fail
Atkins is a household name in weight loss. Popularized by Dr. Robert Atkins, it got its start in a medical publication called the Journal of the American Medical Association. Atkins took some of the ideas from the journal diet and worked on the plan to fit his own weight-loss goals. The popularity of the Atkins diet reached its peak in...
11 Amazing Health Benefits of Pink Himalayan Salt
When I showed my mom pink Himalayan salt, she immediately thought that it had been dyed. “How can that be healthier for you if it's been colored,” she said. As you walk through the grocery aisles, you'll often notice an array of low-salt or reduced salt options. There is a clear demand for healthier options, yet we're lacking products made...
Why you cannot find organic versions of your favorite foods …
Ever wonder why it’s so hard to find organic versions of some of your favorite foods? It’s because we’re still not growing enough organics in America. As demand for organic food soars, major retailers like Costco are unable to keep up. That’s because less than 1 percent of American farmland is dedicated to growing organic crops. Growing more organics would not only...
A NEW Way to Treat Acid Reflux
Many patients suffering from gastroesophageal reflux disease (GERD), better known as acid reflux, try many different treatments and medications before finding one that even comes close to addressing symptoms. And some folks who suffer never truly find relief . . . ever. What they may not realize, however, is that by completely eliminating one simple thing from their diets,...
Did You Know That You Can Bounce Your Way to Good Health?
This article gives you all the health benefits you can gain from regular use of a mini trampolene or rebounder. International research has found that bouncing on a mini trampoline has far reaching benefits for all ages, making you fit, toning your body and assisting with weight loss. It is one of the most effective ways to boost your lymphatic...
Sleep Bulimia: The Disorder Causing Our Vitamin Z Deficiency
Eight hours a day keeps the doctor away . . . in an ideal world. We know medical research tells us to get more sleep, but for a society on a perma-drip of caffeine and chaos, it’s easier preached than practiced. In fact, over a third of U.S. adults are considered sleep deprived, over 60 million suffer from insomnia,...
Mango Seed Extract for Weight Loss: Dr. Oz Weighs In
If you’re a fan of the Dr. Oz show, or Dr. Oz in general, than you may think he’s a fairly “straight-shooter” when it comes to advising you on your health and wellness. So, it’s no surprise that he caused quite the stir when he told his millions of viewers that mango seed extract could help with weight loss. I...
Problem Poses: When Yoga Causes Harm
Problem Poses: When Yoga Causes Harm You always hear how yoga is so good for you – both physically and mentally. It can be calming, as well as a really good workout. However, not everyone is convinced that yoga is a healthy option. A recent New York Times article has yoga enthusiasts wondering if yoga is as good for them as...
Is CrossFit the New Fitness Cult? A Peek at the Current Trend
You don’t need to be a fitness junkie to have heard of CrossFit. These days everyone knows at least one person who is singing the praises of CrossFit and telling anyone who will listen just why you “must” give it a try. Just like the people who pray to the gods of P90X, or Insanity, or Cardio Barre ....
7 Health Habits to Help You Live to 100
Most of us wish that we could live forever . . . or at least to the milestone of 100! But few of us actually bother to do what it takes to increase our chances of a longer and healthier life – even though there are some really simple and quick ways to ensure longevity. Article Can Now Be Found...
