Category: Anti-Aging

July 17, 2024

How Much Sugar Are You Really Eating? The Startling Facts About Daily Consumption

Did you know that according to the American Heart Association the average American consumes approximately 60 pounds of added sugar annually. This equates to about 17 teaspoons of added sugar per day, which is 2 to 3 times the recommended amount for men and women respectively. To make the matters worse, the Department of Agriculture […]

June 6, 2024

The Italian Secret- Why Italians Are So Thin Even After Eating Pasta Everyday?

The Italian  Secret To Weight Control and Longevity I have travelled myself to Rome, Milan, Portofino, Venice, Florence, Taormina and Lucca…in fact, I have been to Italy at least 10 times- and one thing that amazes me is this – ” How can I eat so much pasta and pizza and always come back home […]

May 8, 2024

This Is What Happens To Your Body After Fasting For 36 Hours

Fasting has gained significant popularity for its potential health benefits, including weight management, improved metabolic health, and enhanced mental clarity. Fasting, the act of abstaining from food for a period, has been a part of human practices for centuries. Various cultures around the world have utilized fasting in religious rituals and traditional healing methods. In […]

Weight Loss Strategies
December 13, 2023

Age-Wise Weight Loss Guide: Tailored Strategies for Every Life Stage

Embarking on a weight loss journey is akin to navigating a river that flows through varied landscapes, each representing a different stage of life. It’s a journey that doesn’t follow a straight path; instead, it winds and twists, shaped by the unique challenges and triumphs of each life stage. Understanding the nuances of weight loss […]

April 12, 2023

Tips on Practicing Safe Stress!

Suicide rates are higher by 10% in December than in any other month, brought about by feelings of loneliness, anxiety, and holiday stress. Here we discuss valuable tips on how to handle relationships, finances, and the physical demands of the holiday and keep stress levels to a minimum.

March 7, 2023

4 REASONS To Take Vitamin A, Vitamin D and Vitamin K Together

Vitamin A, Vitamin D, and Vitamin K are all fat-soluble vitamins that play important roles in various physiological processes in the body. While it is not necessarily essential to take these vitamins together, there are some potential benefits to doing so. One reason why it may be beneficial to take Vitamin A, Vitamin D, and […]

September 6, 2018

This Exotic Fungus Can Naturally Prevent Alzheimer’s

The year was 2007, and medical scientists from around the globe made a brain health discovery that would change the face of medical science forever. What did they find? A village where brains neither aged nor were affected by degenerative brain disease. Villagers between the ages of 50 and 70 had the brain function of a 20 or […]

September 5, 2018

Top 10 Ingredients That Could Reverse Aging

We all suffer from the same affliction, commonly referred to as the human condition. And the worst symptom, our bodies decline as we age. Unfortunately, there’s no cure for aging, at least, not yet anyway; however, there are some natural remedies to help slow the process. Anti-aging isn’t taking some sort of miracle drug, nor […]

Recommended Blogs

Oats are scientifically known as Avena sativa….a type of cereal grain primarily grown for their edible seeds, which are commonly consumed by humans and used as livestock feed. Although, there are numerous benefits to eating oats that outweigh the potential downsides, it is important to practice portion control for a healthy diet and fitness routine. Let’s look at the 5 main benefits of eating […]

Traditionally, white bread in the USA is made through a process that includes mixing, fermentation, proofing, baking, cooling, slicing, and packaging. The basic ingredients used in this process are wheat flour (enriched with vitamins and minerals like niacin, iron, thiamine mononitrate, riboflavin, and folic acid), water, yeast, salt, sugar and fat (such as butter, vegetable […]

Hey! What tastes better than cheese? Cheese  is the most popular staple in the USA and is seen on the tables of households across the nation.  It is a popular choice for many following a diet and fitness routine because it is a good source of protein and calcium. It has earned its place in […]