Stay Younger Longer: Best Workout to Fight Off Fatigue, Aging
Here’s a hopeful fact about the world’s best marathon runners. They tend to peak in their mid to late 30s, which tells us something about endurance as we get older. The message? It’s loud and clear that running, walking, swimming, bicycling and using any of the various cardio machines at the gym are good ways to build and maintain...
Delay the Signs of Aging And You Face Will Thank You!
There are an abundance of things we can do, and an abundance of products/supplements we can take to make sure our skin is as healthy as it was 10, maybe even 20 years ago! Eat Right: Healthy Skin Starts with Healthy Eating Its when people say you are what you eat. Indulging in unhealthy food such as fast food, chocolate, candy,...
Top 10 Anti Aging Foods For Your Skin
The top anti-aging foods are rich in antioxidants, vitamins, and minerals which can help delay or prevent the aging process: Berries: Rich in antioxidants like vitamin C and anthocyanins. Berries help reduce inflammation and oxidative stress and protect your skin from premature aging. Nuts: Especially almonds and walnuts- they are high in vitamin E and omega-3 fatty acids essential...
Heart and Energy Problems?
THIS compound is absolutely the most important nutrient you need to keep your heart strong and your energy levels high! Just because you’ve passed a certain number of milestones in your life does NOT mean you have to surrender to the effects of aging. It’s never too late to start turning back the years, no matter what you may think...
How to Age Well and Preserve Youth
Aging well is possible. Recent scientific evidence demonstrates that lifestyle adjustments can ensure health through all ages. Aging is usually associated and often accompanied by general deterioration of health and development of age-related conditions and diseases. This has led to the public fear of aging and attempts to defy it through variety of means. Biological aging however remains well established...
Add Red Wine To Fight Off Accelerated Aging
What tactics do you use to fight aging? Eating right? Exercise? Plastic surgery? While it’s impossible to stop the aging process completely (even with plastic surgery), it is possible to slow it down and decrease its impact on the way you look and feel. And if you haven’t heard, now you can add red wine to the list of...
Why Vitamin D Is Essential As You Age
A new research study has found that because older adults have a lower overall level of vitamin D in their systems, they need to take higher doses to get back into balance. The study also determined that the best way to regain that balance is to take vitamin D supplements. The study, entitled Correcting Poor Vitamin D Status: Do Older...
17 Vitamins That Make You Age Slower
Is it possible to stop the hands of time? The idea is certainly appealing, especially as you start to notice how the passing of time impacts your body . . . both inside and out. Those effects are more noticeable the longer you live, and as a whole, individuals are living longer now than previous generations. Stress has a profound...
Top 10 Tips to Keep you Looking and Feeling Young
Stay young with these home remedies for looking and feeling young on the inside and out! The trick to staying young is not only from how you look on the outside, but how you feel on the inside. While there are many different products available these days to help you on your quest for the fountain of youth, there are...
6 Ways To Delay the Signs of Aging
There are an abundance of things we can do, and an abundance of products/supplements we can take to make sure our skin is as healthy as it was 10, maybe even 20 years ago! Eat Right: Healthy Skin Starts with Healthy Eating Its when people say you are what you eat. Indulging in unhealthy food such as fast food, chocolate, candy,...
