The Longevity Secret

What differentiates those that live a long healthy life and those that fall victim to disease?  Well…it’s not a simple, clear-cut answer.  However, there are a few things within our direct control that probably play a significant role in longevity, including healthy eating habits, regular exercise and a positive mental attitude.   With the proper education, nurturing and encouragement, we...

How Antioxidants Fight Aging

Did you know that you are literally rusting as you grow older? That's right – many of the physical and even mental changes associated with aging can be attributed to the chemical process known as oxidation – the same process that causes metal to change color and deteriorate when left unprotected and exposed to air and water. So what...

How to Age Well and Preserve Youth

Aging well is possible. Recent scientific evidence demonstrates that lifestyle adjustments can ensure health through all ages. Aging is usually associated and often accompanied by general deterioration of health and development of age-related conditions and diseases. This has led to the public fear of aging and attempts to defy it through variety of means. Biological aging however remains well established...

Why Vitamin D Is Essential As You Age

A new research study has found that because older adults have a lower overall level of vitamin D in their systems, they need to take higher doses to get back into balance. The study also determined that the best way to regain that balance is to take vitamin D supplements. The study, entitled Correcting Poor Vitamin D Status: Do Older...

4 Top “Make Your Face Younger” Tips Straight from the Dermatologist

I don’t know about you, but when I entered my 30s I started to think a lot more seriously about taking care of my skin – and how to prevent it from aging. If you’re lucky, you started thinking about this much earlier than that – even as early as your teens. However, most of us weren’t that “aware” of...

Top 10 Anti Aging Foods For Your Skin

The top anti-aging foods are rich in antioxidants, vitamins, and minerals which can help delay or prevent the aging process: Berries: Rich in antioxidants like vitamin C and anthocyanins.  Berries help reduce inflammation and oxidative stress and  protect your skin from premature aging. Nuts: Especially almonds and walnuts- they  are high in vitamin E and omega-3 fatty acids  essential...

Top 10 Tips to Keep you Looking and Feeling Young

Stay young with these home remedies for looking and feeling young on the inside and out! The trick to staying young is not only from how you look on the outside, but how you feel on the inside.  While there are many different products available these days to help you on your quest for the fountain of youth, there are...

Holistic Tips to Fight Aging on the Inside and Out

There’s no denying it: your body is growing older each and every day.  But all is not lost! By taking proper care of your body now, you can dictate how your body handles the aging process. Keep reading for some simple, holistic tips to help you keep your youthful appearance – both on the outside of your body, as...

Stay Younger Longer: Best Workout to Fight Off Fatigue, Aging

Here’s a hopeful fact about the world’s best marathon runners. They tend to peak in their  mid to late 30s, which tells us something about endurance as we get older. The message? It’s loud and clear that running, walking, swimming, bicycling and using any of the various cardio machines at the gym are good ways to build and maintain...

Delay the Signs of Aging And You Face Will Thank You!

There are an abundance of things we can do, and an abundance of products/supplements we can take to make sure our skin is as healthy as it was 10, maybe even 20 years ago! Eat Right: Healthy Skin Starts with Healthy Eating Its when people say you are what you eat. Indulging in unhealthy food such as fast food, chocolate, candy,...