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Long periods of sitting may not be good for you. A study conducted by a team of American researchers and published in the online medical journal BMJ Open showed that adults can live longer by up to 2 years if they only sit down for less than 3 hours a day. Limiting our time spent sitting down can be difficult. For most office workers, who make a living sitting behind a desk all day, it’s close to impossible.
Today, we talk about how our sedentary lifestyle can affect our health, and offer solutions to help limit our sit-down time even while working a busy desk job.
Based on the search results, some of the most widespread processed food ingredients in the USA include: Additives: The prevalence of food additives has increased significantly, with 60% of foods purchased by Americans containing technical food additives in 2019, up from 50% in 2001. The mean number of additives in purchased food and beverage products […]
The laws and regulations that allow for the inclusion of toxic artificial ingredients in processed food production are influenced by several powerful entities, including large food companies, pharmaceutical companies, and government bodies. Here’s how these influences manifest: Big Food Companies: Major food corporations, often referred to as “Big Food,” wield significant influence over food regulation […]
Ultra-processed foods are associated with numerous negative health effects for several key reasons: Increased risk of chronic diseases: Ultra-processed foods have been consistently linked to higher risks of cardiovascular disease, type 2 diabetes, cancer, and premature death. They are associated with a 50% increased risk of cardiovascular disease-related death and a 12% greater risk of […]
Based on the search results, some of the most widespread processed food ingredients in the USA include: Additives: The prevalence of food additives has increased significantly, with 60% of foods purchased by Americans containing technical food additives in 2019, up from 50% in 2001. The mean number of additives in purchased food and beverage products […]
The laws and regulations that allow for the inclusion of toxic artificial ingredients in processed food production are influenced by several powerful entities, including large food companies, pharmaceutical companies, and government bodies. Here’s how these influences manifest: Big Food Companies: Major food corporations, often referred to as “Big Food,” wield significant influence over food regulation […]
Ultra-processed foods are associated with numerous negative health effects for several key reasons: Increased risk of chronic diseases: Ultra-processed foods have been consistently linked to higher risks of cardiovascular disease, type 2 diabetes, cancer, and premature death. They are associated with a 50% increased risk of cardiovascular disease-related death and a 12% greater risk of […]
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