The excessive use of fats has been linked to development of diabetes. A recent study at the University of Colorado Health Science Center, USA found that intake of an extra 40g of fat day increases the chances of developing diabetes by three times. Fat rich diet, especially one saturated with animal fat, seems to damage […]
Author Archives: admin
7 Steps on How to Prevent Diabetes
Diabetes is more prevalent than ever and 95% of cases diagnosed are type 2 diabetes. Although for some the development of diabetes is inevitable, perhaps due to hereditary and other factors, for the vast majority it can be prevented by taking these 7 simple steps… Before diabetes type 2 becomes fully developed you go through a stage known […]
Five Ways to Manage Your Diet For Diabetes
Since my diagnosis with diabetes at the age of eleven, my own diet has changed dramatically. I maintain my current healthy weight with a great diet/eating plan. If you do plan on losing more than about a stone in weight, then I would visit your doctor for more tips on how to do this without […]
One In 4 Americans have already fallen victim to this mysterious health crisis!
It’s called Syndrome X. It may sound like the name of a science fiction movie, but it’s actually a metabolic malfunction that starts with excessive weight gain and energy slumps, then escalates to life-threatening problems like heart disease and full-blown diabetes. In fact, Syndrome X is the real cause behind the obesity problem that is so part […]
Super Drink Choices for the Top 25 Prescription Drugs
Fight Stubborn Fat Ease Digestion Worries Clean Arteries and Colon Fight Accelerated Aging Copyright to 2015-2016 InsidersHealth.com. All Rights Reserved. Disclaimer: Information on this site is provided for informational purposes only. It is not meant as a substitute for medical advice provided by your physician or other medical professional. You should not use the information contained […]
Why Did The Atkins Diet Fail
Atkins is a household name in weight loss. Popularized by Dr. Robert Atkins, it got its start in a medical publication called the Journal of the American Medical Association. Atkins took some of the ideas from the journal diet and worked on the plan to fit his own weight-loss goals. The popularity of the Atkins […]
6 Vital Questions To Know For Personalized Weight Loss
Maybe one of your new year’s resolutions was to lose a little weight. And maybe it’s not the first year you’ve had that as a new year’s resolution. Well, How is it going? Losing weight on your own can be confusing, difficult, and down-right impossible at times. Luckily, there are a number of weight loss […]
Is Fasting For You?
Facts on Fasting You Must Know Have you been feeling a bit run-down lately, or just a bit out of sorts? Maybe you haven’t been eating as healthfully as you should, or you’ve put on a few pounds and feel a little sluggish. Perhaps long days at the office or taking care of your family […]
Need a Reason to Hit the Beach? Exploring the Benefits of Coastal Health and Healing
“Live in the Sunshine, Swim the Sea, Drink the Wild Air…” -Ralph Waldo Emerson Ever notice you’re more alert, calm, relaxed, and in better spirits after a day at the beach? The invigorating fresh air, the soothing sound of the ocean waves, and the warm sun are some of the reasons we love to spend […]
A NEW Way to Treat Acid Reflux
Many patients suffering from gastroesophageal reflux disease (GERD), better known as acid reflux, try many different treatments and medications before finding one that even comes close to addressing symptoms. And some folks who suffer never truly find relief . . . ever. What they may not realize, however, is that by completely eliminating one simple […]
