We all suffer from the same affliction, commonly referred to as the human condition. And the worst symptom, our bodies decline as we age. Unfortunately, there’s no cure for aging, at least, not yet anyway; however, there are some natural remedies to help slow the process. Anti-aging isn’t taking some sort of miracle drug, nor does it stop the aging process altogether, but, rather, it decelerates decadence on a cellular level, and replenishes our cells. To reverse aging, you’re going to have to take some measures and make some serious lifestyle changes, as this can’t be done through one step.
Ironing Out the Wrinkles: The Anti-aging Phenomenon
Anti-aging can be a tricky subject to address, define and properly grasp. There are so many different definitions circulating out there and even more purported remedies and solutions—everything from how to age more gracefully with top anti-aging tips, healthy treatments, and natural supplements, to how to look and feel years younger.
The question we’re all left asking ourselves is, “do these products and supplements actually work, let alone make a difference?” The short answer is, yes, but it is important to understand why and how.
Essentially, anti-aging is the deliberate attempt to intervene in the natural decline of your body, which accompanies age. The slowing or reversal of the aging process is one of the cornerstones of wellness and life extension. Although anti-aging remedies, supplements, and techniques are not engineered to entirely stop the aging process, they are tailored to slow degeneration on a cellular level. In fact, some health supplements containing antioxidants and critical vitamins actually do help restore our cells. Not only that, but there are also plenty of anti-aging products.
What are Anti-Aging Products?
Anti-aging products come in different forms, from natural supplements to wrinkle cream and lotions for skin care. But do anti-aging products actually work? That really depends on the active ingredient found in lotions, creams, and moisturizers. And, unfortunately, since these products don’t necessarily register as drugs and are non-prescription, the research regarding the potency of the ingredients is scarce. And the market is already flooded with skin creams that promise to reduce under eye wrinkles, lip wrinkles, neck wrinkles and what have you, so navigating through it all might seem tricky; however, there are active ingredients to keep an eye out for to ensure you reverse aging.
Top 10 Anti-Aging Ingredients
These bulleted, active ingredients listed above have been best known to help prevent and even reverse the effects of aging. There are plenty of other additional ingredients, found in wrinkle reducers and anti-aging creams and vitamins, to look out for that have shown results:
Anti Aging is a Billion Dollar Market
Sales in the United States speak volumes to the anti-aging industry. Specifically, the sale of anti-aging products such as nutrition, physical fitness, skin care, hormone replacements, vitamins, supplements, and herbs averages about $50 billion of revenue each year. This is an important figure because not only does it indicate that there is a serious market for anti-aging products but that something’s working!
Like almost anything, if we treat our body well, it will respond kindly. Anti-aging products are targeted to keep our bodies functioning like a well-oiled machine.
Anti-aging nutrition consists of anti-aging foods, an anti-aging nutritional supplement or anti-aging herb that can slow down, stop, or reverse aspects of the aging process.
There are different types of anti-aging health supplements ranging from vitamin pills and capsules to protein supplements, specialized fatty acids like fish oil, and performance type supplements used by athletes and fitness-oriented people.
An anti-aging nutritional supplement will usually have strong antioxidant benefits as well as helping to lower blood sugar and reduce inflammation. Protecting against the harmful effects of free radicals is the most important function of a true anti-aging supplement because free radicals are a major cause of aging.
Many experts in nutrition agree that even with a good diet some supplementation is necessary especially as you get older. An anti-aging health product can provide some extra nutritional insurance if you eat a less than a perfect diet. (Most of us fall short in that area!)
Herbs such as garlic and ginger have anti-aging benefits because they do one of the beneficial things mentioned above like lower blood sugar, reduce inflammation, and act as antioxidants making them very valuable to reverse aging.
Special herbs called adaptogens also have the ability to reduce stress, protect against pathogens (bacteria and viruses) and create changes in your body’s physiology that promote healthier aging.
Anti-aging nutrition is really the application of eating clean, minimally processed foods that have great nutritional value for their calorie content. Fruits, vegetables, beans, legumes, fresh oils, fish, fowl, and lean meats round out the list of foods that can have substantial benefits, helping us to keep the ravages of age at bay.
How You Can Propel Anti Aging Into Motion
Diet and exercise increase the blood flow to the skin and other parts of the body to maintain true health and youth. By exercising regularly, and keeping a good metabolism, one can help the body drain fluids properly by maintaining a good circularity system. One is also able to increase the body’s resistance to the aging process by reducing the wear and tear on the joints by maintaining a healthy weight.
How to Naturally Reduce the Effects of Aging
Our bodies are a machine, and not unlike a machine, its longevity is dependent on consistent maintenance and receiving the proper fuel. And if you want to start including supplementation to your diet, please make sure you seek out an additional information from a health professional.
More Years of Health For You!
So, although there is no silver bullet to reversing the aging process, taking certain measures to combat it such as taking supplements and altering your lifestyle changes have been proven to have a visible, lasting impact. The recipe is staying fit, take care of your skin and take your vitamins and supplements!
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