ham sandwich with lettuce and mayo

Cafe sandwiches like the roasted turkey asiago or the Mediterranean veggie sandwich are a staple to any busy office worker’s lunch, but they also happen to bring on the pounds, especially when eaten with soda and a side of chips. Find out why these gourmet belly busters pack on so many calories, and learn how to make healthier and less expensive versions that are just as satisfying, using ingredients like whole wheat bread, tomatoes, and basil.

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