Problem Poses: When Yoga Causes Harm
Problem Poses: When Yoga Causes Harm You always hear how yoga is so good for you – both physically and mentally. It can be calming, as well as a really good workout. However, not everyone is convinced that yoga is a healthy option. A recent New York Times article has yoga enthusiasts wondering if yoga is as good for them as...
Mango Seed Extract for Weight Loss: Dr. Oz Weighs In
If you’re a fan of the Dr. Oz show, or Dr. Oz in general, than you may think he’s a fairly “straight-shooter” when it comes to advising you on your health and wellness. So, it’s no surprise that he caused quite the stir when he told his millions of viewers that mango seed extract could help with weight loss. I...
Sleep Bulimia: The Disorder Causing Our Vitamin Z Deficiency
Eight hours a day keeps the doctor away . . . in an ideal world. We know medical research tells us to get more sleep, but for a society on a perma-drip of caffeine and chaos, it’s easier preached than practiced. In fact, over a third of U.S. adults are considered sleep deprived, over 60 million suffer from insomnia,...
Injury and Healing 101: Move It to Use It
Everyone is so worried about injuries these days it’s a wonder we still play sports at all. After 25 years spent working in the field of sports medicine teaching people how to play their best and avoid injuries, people are still getting hurt, doctors are still giving out prescription drugs like candy and RICE is still used by “forward thinking therapist” to treat injuries.
Why you cannot find organic versions of your favorite foods …
Ever wonder why it’s so hard to find organic versions of some of your favorite foods? It’s because we’re still not growing enough organics in America. As demand for organic food soars, major retailers like Costco are unable to keep up. That’s because less than 1 percent of American farmland is dedicated to growing organic crops. Growing more organics would not only...
11 Amazing Health Benefits of Pink Himalayan Salt
When I showed my mom pink Himalayan salt, she immediately thought that it had been dyed. “How can that be healthier for you if it's been colored,” she said. As you walk through the grocery aisles, you'll often notice an array of low-salt or reduced salt options. There is a clear demand for healthier options, yet we're lacking products made...
4 Natural Stress Relievers for Stressful Times
If you live in America, you’re no stranger to the economic stress of the present time. And with more and more evidence that stress can lead to any number of ailments, including heart disease, cancer, depression and anxiety, it’s critical to learn to address it properly. Before you turn to options such as prescription drugs or alcohol as a...
13 Recommended Foods for Diabetes Plus 1 Natural Plant Oil That Suppresses Your Appetite For Sugar!
Managing diabetes involves maintaining healthy blood sugar levels. You diet choices plays a crucial role in this process. The best foods for diabetes are those that are low in the glycemic index (GI), rich in fiber, and contain healthy fats and lean proteins. Here are five excellent food choices for individuals managing diabetes: Leafy Greens: Vegetables like spinach, kale, and...
What Exactly Is This “Gestational Diabetes”?
Gestational diabetes is a temporary condition that occurs during pregnancy. It is one of the top health complications that a woman has to face during pregnancy. Indeed a double curse! If the woman had gestational diabetes during pregnancy then she is most likely to pass it on to the child. So, if a woman has gestational diabetes during pregnancy, there...
Top 6 Causes of Diabetes
Certain factors that contribute to the development of diabetes are Heredity Heredity is a major factor. That diabetes can be inherited has been known for centuries. However, the pattern of inheritance is not fully understood. Statistic indicates that those with a family history of the disease have a higher risk of developing diabetes than those without such a background. The risk...
