The holidays are fast approaching, with Halloween only a little over a month away, so begins the true challenges of a nutritional diet; therefore, we need to remember our good friends, enzymes, for holiday meals. Holiday weight gain is a problem not just exclusive to America, but around the world, starting in October. The holidays […]
How Muscle Mass Affects Aging: The Key to Vitality and Longevity
May 10, 2016
5 Myths about Pregnancy Cravings and Weight Gain
Everyone knows a few old wives’ tales about pregnancy. Having a pet cat could kill you; indulging in certain cravings will create a happier baby; a full moon may induce labor, etc. Many of these myths have something to do with the almost-certain crazy food cravings you’ll have, which in turn will make you force […]
