Traditionally, white bread in the USA is made through a process that includes mixing, fermentation, proofing, baking, cooling, slicing, and packaging. This process uses basic ingredients like wheat flour enriched with vitamins and minerals (such as niacin, iron, thiamine mononitrate, riboflavin, and folic acid), water, yeast, salt, sugar, and fat (such as butter, vegetable oil, […]
Unmasking Processed Foods: Hidden Dangers Lurking in Your Everyday Diet
June 11, 2024
90% Of Cheese Eaten In America Contains a Lab Grown Potentially Unhealthy Ingredient
Hey! What tastes better than cheese? Cheese is the most popular staple in the USA and is seen on the tables of households across the nation. It is a popular choice for many following a diet and fitness routine because it is a good source of protein and calcium. It has earned its place in […]
June 10, 2024
Hormonal Imbalance And The Dangers of Excess Estrogen in Women
Hormonal imbalances, including estrogen dominance, whereby estrogen levels are high relative to progesterone, are very common in today’s society. In fact, millions of women in the USA experience symptoms that are related to estrogen dominance. This estrogen dominance is a bigger problem in the United States as compared to other countries due to lifestyle factors, […]
June 9, 2024
Does Your Sports Drink Contain Excess Sugar and Artificial Ingredients?
Sports drinks have become very popular with athletes and fitness enthusiasts who consider diet and fitness as a whole for immediate hydration and a boost in performance. Unfortunately beneath their tantalizing colors and exciting flavors is a list of ingredients that could pose serious health risks. Manufactures market these sports drinks as important for helping to […]
June 7, 2024
Did You Know Fast Food Restaurant Bread Contains High Levels Of Glyphosate?
YEP! That is correct! Based on testing conducted by Moms Across America (MAA), 100% of all the fast food chains tested had glyphosate residues. ( the active ingredient in Round-Up) Included in the testing were all of the top twenty fast food brands. The brand with the highest Glyphosate count was Panera whole grain bagel […]
June 6, 2024
The Italian Secret- Why Italians Are So Thin Even After Eating Pasta Everyday?
The Italian Secret To Weight Control and Longevity I have travelled myself to Rome, Milan, Portofino, Venice, Florence, Taormina and Lucca…in fact, I have been to Italy at least 10 times- and one thing that amazes me is this – ” How can I eat so much pasta and pizza and always come back home […]
June 5, 2024
New Research Is Now Warning People Of The Health Risks Associated With Bottled Water
Health professionals and consumers interested in diet and fitness are cutting back on bottled water after reports confirm that 1 liter of water contains up to 1 million pieces of plastic. A new study that used advanced laser technology found that bottled water contains massive amounts of tiny plastic particles, both microplastics and nanoplastics […]
