Atkins is a household name in weight loss. Popularized by Dr. Robert Atkins, it got its start in a medical publication called the Journal of the American Medical Association. Atkins took some of the ideas from the journal diet and worked on the plan to fit his own weight-loss goals. The popularity of the Atkins […]
Ozempic, Mounjaro and WeGovy are groundbreaking medications for managing type 2 diabetes that have generated significant excitement in the medical community and those who want to lose weight through diet and fitness. Healthcare professionals and researchers have praised it for its effectiveness in controlling blood sugar levels and aiding in weight loss. However, like any medication, […]
Plant-based milks have surged in popularity among those following diet and fitness trends. Several factors fuel this rise, including the increasing number of people adopting vegan and vegetarian diets, concerns about lactose intolerance, and growing awareness of the environmental impact of dairy farming. Popular plant-based alternatives to dairy milk include some of the most popular […]
Oats are scientifically known as Avena sativa….a type of cereal grain primarily grown for their edible seeds, which are commonly consumed by humans and used as livestock feed. Although, there are numerous benefits to eating oats that outweigh the potential downsides, it is important to practice portion control for a healthy diet and fitness routine. Let’s look at the 5 main benefits of eating […]