First off, what is serotonin? It’s a neurotransmitter that functions in the gastrointestinal (GI) tract and the central nervous system (CNS). You may be familiar with serotonin because it typically is associated with mood, and is also referenced in discussions of ecstasy or sex. In pleasurable situations, (and most agree during exercise) serotonin is released, […]
Sugar Shock: Understanding the Hidden Risks of Sugar in Children’s Diets
September 10, 2018
Magnesium Deficiency is Killing You; Here’s Why
Can a magnesium deficiency result in sudden death as a result of heart disease? Over the last thirty years or so, there’s been many published medical studies and journals suggesting that a lack of magnesium can have adverse negative effects on many of our vital organs. Magnesium is a macro-mineral essential to over 300 enzymatic […]
August 5, 2016
Feeling Blue After Giving Up Smoking?
Smokers who finally manage to kick the habit are quick to tell you the first days are marked with nervous jitters, anxiety, and a strong craving for a nicotine fix. What you don’t hear so much about is the great feelings of lingering sadness that some experience without their cigarettes. A new study by the […]
August 4, 2016
7 Bad Habits that Can Lead to Depression (and How to Avoid Them)
Anyone that has ever been caught in the throes of depression understands it’s a devastating, and at times debilitating, illness. It’s like a thief that robs you of your energy, concentration, memory, libido, and enjoyment in things that used to bring you pleasure. In the most severe cases, it can even take away your will […]
June 9, 2016
Pharmaceutical Fatties: Prescription Drugs That Make You Gain Weight
With a population in which approximately 70 percent of people are overweight, you may be surprised to know that some of the medications being used to treat the conditions associated with obesity could cause further weight gain. That’s right – there are certain prescription drugs that pack on pounds. Keep reading to find out if […]
May 17, 2016
Moms Who Hurt: Postpartum Depression Linked to Domestic Violence
Many new mothers experience the “post-baby blues.” And when you think about it, it’s hard to imagine why they wouldn’t. Crying babies, middle-of-the-night feedings, a post-baby body that’s not quite “sexy,” . . . and the list goes on and on. Now, we know that the “blues” can be much more than that. Postpartum depression, […]
