“Storms make oaks take root.” It is inevitable. At some point we have all faced, or will face, a life-altering event . . . whether it be the death of a loved one, a serious illness or some experience that reminds us of what really matters in life. In the blink of an eye, everything […]
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July 17, 2024
Did you know that according to the American Heart Association the average American consumes approximately 60 pounds of added sugar annually. This equates to about 17 teaspoons of added sugar per day, which is 2 to 3 times the recommended amount for men and women respectively. To make the matters worse, the Department of Agriculture […]
Many everyday food products have been found to contain microplastics, often due to environmental contamination or food processing and packaging. Here are some common sources of microplastics that can impact your diet and fitness: Drinking water: Bottled water has been shown to contain high levels of microplastics. Tap water also contains microplastics, though generally at […]
Did you know that the United Nations Environment Programme (UNEP) estimated that approximately 8 million tons of plastic enter the world’s oceans each year. The amount of plastic in the ocean is expected to double in the next 15 years, and by 2050, it could outweigh all the fish in the sea by weight. And […]