Phony Docs and The “Stay Young Workout”
A well-respected pilot-cardiologist-philanthropist spent most of his life teaching and practicing surgery. Turns out, he’s actually a med school dropout! In other news, research shows that women who start working out early in their 20’s are more likely to stay fit in their 40s. Moreover, frequent 25-minute workouts are found out to be more effective than occasional but longer...
Carnivore Diet: A Balanced Look at its Potential and Pitfalls
Written By: Jack Riess NASM Certified Personal Trainer and Life Long Researcher of Health and Longevity. Welcome to the fascinating world of diet and nutrition, where new eating habits emerge, each promising to revolutionize your health and well-being. Today, we're focusing on one such contender that's been stoking intrigue and controversy in equal measure - the carnivore diet. At its core,...
Thanksgiving Feasting Done Healthy!
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Healthy and Delicious Snacking
10 Healthy Snacks You Just Can’t Get Enough Of! Have the urge to munch on something while watching your favorite football team take the field this season? Avoid the extra calories and carbs, and enjoy these delicious, easy-to-make healthy snacks! Kashi Cereal and Strawberry Yogurt One of my all-time personal favorites, this one is very easy to make and hits the spot...
Best Time to Exercise
What Time of Day is Best to Exercise? About a month ago we showcased an article on what type of exercise is most beneficial for fat loss: weight training, cardio, or a combination of both. The answer, after significant research, was cardio. And because scientists are never quite satisfied with reaching one conclusion, there was another question on the table:...
Noni. The Real Benefits
Morinda Citrifolia: Better Than Magic Fairy Dust? You’ve probably heard of the popular Noni Juice... it went through a big boom a few years ago, due to its proposed myriad of health benefits. But what exactly is in this “miracle juice” to make it so beneficial? Certainly not magic fairy dust! No... actually something much better: an ingredient called Morinda...
Weight Management craze addressed by FDA
FEDS TAKE LEGAL ACTION ON HCG DIET We’ve all fallen prey to quick fix weight loss gimmicks, particularly when we’re eager to shed those unwanted pounds rapidly. But recent warnings issued by the Food and Drug Administration (FDA) and the Federal Trade Commission (FTC) on the risks associated with taking HCG for weight loss, shed some telling light on the...
New Study Says Average Obese Woman Gets 1 Hour of Exercise PER YEAR
A new study published in Mayo Clinic Proceedings reported that obese women only get 1 hour of vigorous exercise per year – and obese men engage in vigorous exercise less than 4 hours a year. The report startled researchers whose main focus was to find better ways to measure how much exercise people get. “They’re living their lives from one chair...
Probiotics, One Key To Maintaining Optimum Health
While consuming microscopic organisms and bacteria on purpose may seem strange -- or even disgusting to most people, it’s actually something you should do on a regular basis to maintain a healthy immune system... in the form of probiotics. What Exactly ARE Probiotics? Probiotics are tiny, living microorganisms (also known as microflora or beneficial bacteria) that aid in food digestion and...
Top 5 Reasons you need Antioxidants
What happens if you don't get any antioxidants? It's not like you're a car that rusts over time and needs constant oiling, right? Actually, our bodies toil away each and every day to keep us healthy; but at the same time there are mischievous (and naturally occurring) little things called free radicals that slow us down, cause us to...
