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Weight Management craze addressed by FDA

FEDS TAKE LEGAL ACTION ON HCG DIET We’ve all fallen prey to quick fix weight loss gimmicks, particularly when we’re eager to shed those unwanted pounds rapidly.  But recent warnings issued by the Food and Drug Administration (FDA) and the Federal Trade Commission (FTC) on the risks associated with taking HCG for weight loss, shed […]

Need sleep? What’s safe and what’s not

Are Sleeping Pills the answer? If you suffer from insomnia, or just occasional sleeplessness, taking sleeping pills probably seems like the perfect solution. At first blush, sleeping pills may seem like an easy, quick solution – you pop a pill, rest your head on the pillow, and the next thing you know, you’re waking up […]

Caution! 3 Potentially Toxic Herbal Supplements

For people wanting to avoid dangerous pharmaceuticals, a vast selection of natural therapies and herbal supplements are available for just about every condition.  But just because they are ‘natural’ doesn’t imply that you can take them like they’re Flintstones vitamins. Many times these supplements are just as potent (if not more) than mainstream drugs. You […]

More Great News about Grapes!

Here’s the Great News: Grape Seed Extract is Excellent for your Health Too! For red grape lovers, the news just keeps getting better and better! If you’re not a red grape fan, now could be the perfect time to give grapes another chance. Maybe you’ve heard about the health benefits of resveratrol, which is a […]

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March 2, 2025

A new study suggests that a widely used sugar substitute found in diet sodas, chewing gum, and low-sugar yogurt may elevate insulin levels. This could increase the long-term risk of heart disease. “Artificial sweeteners have infiltrated nearly all types of food, making it crucial to understand their long-term health effects,” said Yihai Cao, senior author […]

Diet Coke has long been a fan-favorite among soda lovers who want a fizzy, guilt-free alternative to traditional soft drinks. While its zero-calorie, zero-sugar label makes it seem like a healthier option, the reality is far more concerning. Despite its undeniable popularity, Diet Coke’s nutritional profile has raised red flags among health experts for years. […]

New study shows that embracing an anti-inflammatory, plant-forward diet can support cognitive function and help reduce the risk of dementia. What You Eat Shapes Your Brain The food you eat doesn’t just impact your body—it also affects your brain. Research suggests that eating an anti-inflammatory, plant-based diet can help improve memory, focus, and overall brain […]