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Did You Know That You Can Bounce Your Way to Good Health?

This article gives you all the health benefits you can gain from regular use of a mini trampolene or rebounder. International research has found that bouncing on a mini trampoline has far reaching benefits for all ages, making you fit, toning your body and assisting with weight loss. It is one of the most effective […]

10 Facts You Didn’t Know About Sexual Health, Contraception and the Dreaded Vasectomy

Not having the right information before “getting intimate” can lead to a heck of a surprise.  Below we take a look at 10 facts about contraception and sexual health that you may not have known.  We’ll start with a few for the guys, as information about male contraception is not as widely spread. A Vasectomy […]

Does Vitamin D Aid in Digestive Disorders?

Vitamin D. Or, the “sunshine” vitamin as it’s sometimes called. If you don’t know just how important it is for your health, well, you really should. Vitamin D is essential for nearly every single working part of your body – from your heart, to your other organs (including your skin). And now it looks like […]

This Powerful Alliance of 63 Elemental Nutrients Offers You Nearly Limitless Energy!

An astonishing, tested combination of superfoods can turn back the hands of time for your body. Maybe you know what it’s like, that no matter how much sleep you get, it never seems to be deep enough or refreshing enough. And every day you look in the mirror, you seem to find another grey hair […]

Another Winning Point for Moms: Women Who Breastfeed Reduce Their Diabetes Risk

The benefits of breastfeeding are well documented. Breast milk is the healthiest and safest food for babies and it’s easy to digest. Breastfeeding and breast milk contribute to every part of baby’s development including physical, emotional, and perhaps even intellectual. Babies who are breast-fed have fewer infections such as colds, ear infections and diarrhea. Breast […]

The Danger Lurking Around Every Corner: Endocrine Disruptors

The endocrine system is comprised of several glands that secrete unique hormones into your body. So, what would happen if something were to disrupt it? According to several alarming new studies, that’s exactly what’s going on right now. Researchers are warning against too much exposure to endocrine disruptors, which can have adverse effects on your […]

8 Endocrine Disruptors That Disrupt Your Hormones and Can Cause Cancer, Birth Defects and More!

The endocrine system is comprised of several glands that secrete unique hormones into your body. Endocrine disruptors are chemicals that can interfere with endocrine (or hormonal) systems. These disruptions can cause cancerous tumors, birth defects, and other developmental disorders. So, what would happen if something were to disrupt it? According to several alarming new studies, […]

Skin Cancer’s Little-Known Facts and Figures

By now, most of us know the following facts about skin cancer: melanoma is the most dangerous type of skin cancer; it’s typically caused by overexposure to the sun or a tanning booth’s UV rays; and it typically starts out in a physical aspect by looking like an irregularly-shaped mole. But what about the things […]

Men’s Biggest Health Worries and What to Do About Them

According to the CDC, women are 33% more likely than men to visit a doctor. When you consider that men die at higher rates than women from cancer, heart disease, COPD, stroke, accidents, diabetes, suicide, kidney disease, liver disease, pneumonia, and influenza you would think they would take even the seemingly small stuff much more […]

Overcoming Joint Pain

Do you experience pain in your knees that worsens during exercise or long walks? Are you finding it more and more difficult to write with a pen or type on a computer without cramping in your fingers? Is your tennis or golf game off because of nagging discomfort in your wrists?

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Plant-based milks have surged in popularity due to a variety of factors, including the increasing number of people adopting vegan and vegetarian diets, concerns about lactose intolerance, and a growing awareness of the environmental impact of dairy farming. The most popular alternatives are almond, oat, soy and coconut. They  offer diverse flavors and are believed […]

Oats are scientifically known as Avena sativa….a type of cereal grain primarily grown for their edible seeds, which are commonly consumed by humans and used as livestock feed. Although, there are numerous benefits to eating oats that outweigh the potential downsides, you need to caution yourself from overindulging. Let’s look at the 5 main benefits of eating oats first: Improved Heart Health- Oats contain […]

Traditionally, white bread in the USA is made through a process that includes mixing, fermentation, proofing, baking, cooling, slicing, and packaging. The basic ingredients used in this process are wheat flour (enriched with vitamins and minerals like niacin, iron, thiamine mononitrate, riboflavin, and folic acid), water, yeast, salt, sugar and fat (such as butter, vegetable […]