It’s a small study about how eating a certain type of breakfast can help you burn more fat, but it could nonetheless have a huge impact on losing unwanted pounds or maintaining a healthy weight. British researchers have determined that high-fiber, low-glycemic foods are best for kick-starting your weight-loss program. Keep reading to find out how eating high-fiber in the morning burns more fat during exercise.
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For the Love of Garlic: There’s a Reason Why It’s So Popular
Just thinking about garlic can automatically bring about thoughts of Italian fare such as garlic pasta or bread, or your favorite Asian stir-fry. But what also might come to mind is the smell. With so many health benefits on garlic’s side, there must be a way to reap these benefits and avoid the odor or “garlic breath.” Keep reading to discover the many health benefits of garlic and why garlic supplements are just as effective as the real deal.
Sleep Problems: A Kid’s Issue Too
Bouts with insomnia
Ancient African Weight Loss Secrets
Take a journey to the Motherland for healing and weight loss! Nearly forgotten African rituals hold the key to Western obesity problem and countless other health issues that plague developed countries. Africa is a huge continent with so many cultures, tribes, and languages. It is not only the cradle of civilization, but it holds centuries of traditions, and ancient practices that are valuable today.
Toxic Celebrations: Green Beer for St. Patrick’s Day
With St. Patrick’s Day just around the corner
The 7 Things You Need to Know about Preventing Alzheimer’s
Dementia. Alzheimer’s. Losing your mind. Call it what you like, but when it comes down to it, the risk of your memory and your mind dwindling away day by day is flat-out frightening. So what can you do? Take that risk down a notch by learning the seven things you can do right now to prevent developing this dreadful disease.
Melt Cancer Away With Your Fingertips? This Healing Theory Says “Yes”””
It’s an unusual (and fortunate) person who hasn’t had someone they know or love fall victim to cancer. The United Nations’ Cancer Research Agency tells us cancer will kill more than 13.2 million people a year by the year 2030. So if you are worried you will suffer or die with cancer, it’s a completely natural reaction. There IS cause for concern. That’s why now more than ever it’s so important to arm yourself with facts.
The 6 Cancer-Fighting Foods You’re Not Eating Enough Of
Cancer affects people of all walks of life. It does not discriminate against age, color or status. It’s likely that you know someone, whether an acquaintance or someone near and dear to your heart, who has been touched by cancer. Perhaps you yourself have even struggled with the disease. Fortunately, scientists are learning more and more about ways to prevent and fight the big “C” – even simple, everyday changes you can make in your life or your diet. Keep reading to discover 6 foods you should be adding to your anti-cancer regimen.
Antioxidant in Red Wine Found to Destroy Pancreatic Cancer Cells
Do you love a glass of really good wine? In addition to its pleasing taste and relaxation factor, you may have heard that red wine (in moderation, of course) is even good for your heart health, among other things. Now there’s one more reason to have a glass of your favorite red during Thanksgiving dinner! Researchers have found that the antioxidant found in red wine can help destroy pancreatic cancer cells. Since November is Pancreatic Cancer Awareness month, let’s take a closer look at this recent discovery . . .
Milking It for All It’s Worth? The Debate Over Extended Breastfeeding
With the release of TIME Magazine’s new provocative cover– depicting a 3-year-old standing on a stool, suckling casually from his mother’s breast— the public debate over breastfeeding has been reignited. The argument over this particular editorial seems to have many facets, the most obvious of which being that the cover’s shock-and-awe approach puts the relatively […]
