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Feeling Forgetful, Ladies? Your Birth Control Pills May Be to Blame

Do you think memory changes are only for aging women?  Not so, according to new research from UC Irvine.  Younger women who use birth control pills experience changes in memory as well.  The reasons for these changes are rather enlightening – and surprising. UCI graduate researcher Shawn Nielson said, “What’s most exciting about this study […]

What Do Hot Dogs and Cigarettes Have in Common?

Hot dogs, baseball, and apple pie.  What could be more American than that?  But if you tend to enjoy a hotdog (or two) while watching your favorite team, you may want to think twice next time you’re in line at the concession stand.  Some experts say you might as well light up a smoke. Yup, […]

Why Yawning is Good for Your Brain

Sometimes you yawn when you’re sleepy and sometimes you yawn when you’re just plain bored.  We’ve all experienced a deep, wide-mouthed yawn at some time or another.  But what you may not realize is that the frequency of your yawns change with the season. Believe it or not, you’re more likely to yawn in the […]

The Truth about Germs and Kisses: Just How Safe is a Smooch?

Perhaps the most universal sign of enamored affection is the kiss. Young adolescent girls dream of their first kiss; newly married couples seal their commitment with a kiss; and steamy make-out sessions on the big screen usually signify at least some level of affection. But aside from the obvious pleasures, what else can a kiss […]

Toxic BPA Found in Foods Targeted to American Children

We’ve known about the dangers of BPA (the dangerous industrial chemical bisphenol A associated with possible links to cancer) for some time now.  For more than 40 years BPA has been used in the manufacture of many hard plastic food containers such as baby bottles, reusable cups, and the lining of metal food and beverage […]

The Many Causes of Women’s Yeast Infections

Women can contract yeast infections in several ways. It is very important to make sure that you have correctly identified the infection. Since there is at least one very serious condition that can be mistaken for a vaginal yeast infection that requires totally different treatment, identification is essential. Women can contract yeast infections in several […]

Easily Embarrassed? Study Finds People Will Trust You More

Are you the type of person to be easily embarrassed by such things as getting called on in class, getting recognition at work or tripping in public? A recent study from researchers at UC Berkeley suggests that people tend to trust those who are easily embarrassed more than those who are not.  The findings confirm […]

5 Hidden Health Dangers the FDA Doesn’t Want You to Know About

These days anything labeled as “natural” or “organic” is a marketing goldmine.  From natural skin care products to natural fruit juice, the word is tossed about in marketing circles and then delivered to trusting consumers like manna from heaven. But what does “natural” mean, exactly? In many instances, not much.  And if you think cosmetically […]

Summer Dos and Don’ts

Summer is here, so put on your best sundress, pack that cooler, fire up the grill and have fun!  But before you hit the beach, park or cookout, there’s a few do’s and don’ts you should know about in order to have a happy (and healthy) summer. DO keep food refrigerated: Leaving food out in […]

7 Health Habits to Help You Live to 100

Most of us wish that we could live forever . . . or at least to the milestone of 100! But few of us actually bother to do what it takes to increase our chances of a longer and healthier life – even though there are some really simple and quick ways to ensure longevity.

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March 2, 2025

A new study suggests that a widely used sugar substitute found in diet sodas, chewing gum, and low-sugar yogurt may elevate insulin levels. This could increase the long-term risk of heart disease. “Artificial sweeteners have infiltrated nearly all types of food, making it crucial to understand their long-term health effects,” said Yihai Cao, senior author […]

Diet Coke has long been a fan-favorite among soda lovers who want a fizzy, guilt-free alternative to traditional soft drinks. While its zero-calorie, zero-sugar label makes it seem like a healthier option, the reality is far more concerning. Despite its undeniable popularity, Diet Coke’s nutritional profile has raised red flags among health experts for years. […]

New study shows that embracing an anti-inflammatory, plant-forward diet can support cognitive function and help reduce the risk of dementia. What You Eat Shapes Your Brain The food you eat doesn’t just impact your body—it also affects your brain. Research suggests that eating an anti-inflammatory, plant-based diet can help improve memory, focus, and overall brain […]