Sugar consumption has been linked to various chronic diseases, including cancer, inflammatory diseases, and other health conditions. Here’s an overview of the connections: Cancer While sugar does not directly cause cancer, excessive sugar intake may increase cancer risk through several mechanisms: Obesity: High sugar consumption can lead to weight gain and obesity, which is a […]
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The Truth About Skinny Pop Popcorn- Is it Healthy Or Not?
When you look at the packaging of Skinny Pop, you will see 80 calories per bag, Non-GMO, No Artificial Ingredients, Gluten Free On the surface, you would think that it is a very healthy alternative…so let’s break down the ingredients: Popcorn Popcorn is a whole grain derived from corn kernels. It’s a healthy ingredient that […]
From Weight Gain to Chronic Illness: The Shocking Risks of Ultra-Processed Foods On Your Health and Wellness
In the United States, ultra-processed foods make up nearly 60% of the average diet, a staggering statistic that poses serious health risks. These foods, often loaded with additives, preservatives, and artificial ingredients, are convenient but come at a cost. Studies show that excessive consumption of ultra-processed foods significantly affects your health and wellness by raising […]
The Rise of Sourdough Bread: Why It’s Healthier Than Other Breads
Does Sourdough Bread Have Health Benefits? In recent years, sourdough bread has made a remarkable comeback. It has captured the attention of health enthusiasts, food bloggers, and home bakers alike. Once seen as an old-fashioned staple, it has now become a symbol of artisanal quality and health-conscious eating. From its rustic appearance to its distinctively […]
Notice! THESE Processed Food Ingredients May be Dangerous To Your Health
Based on the search results, some of the most widespread processed food ingredients in the USA include: Additives: The prevalence of food additives has increased significantly, with 60% of foods purchased by Americans containing technical food additives in 2019, up from 50% in 2001. The mean number of additives in purchased food and beverage products […]
Food Safety or Corporate Interests? Unpacking the Influences on Processed Food Laws and How It bAffects Your health and Wellness
The laws and regulations that allow for the inclusion of toxic artificial ingredients in processed food production are influenced by several powerful entities, including large food companies, pharmaceutical companies, and government bodies. Here’s how these influences manifest: Big Food Companies: Major food corporations, often referred to as “Big Food,” wield significant influence over food regulation […]
Unmasking Processed Foods: Hidden Dangers Lurking in Your Everyday Diet
Ultra-processed foods are associated with numerous negative health effects for several key reasons: Increased risk of chronic diseases: Ultra-processed foods have been consistently linked to higher risks of cardiovascular disease, type 2 diabetes, cancer, and premature death. They are associated with a 50% increased risk of cardiovascular disease-related death and a 12% greater risk of […]
Zero Calorie Sweetener Linked to Blood Clots and Risk of Heart Disease
According to a recent pilot study authored Dr. Stanley Hazen, director of the Center for Cardiovascular Diagnostics and Prevention at the Cleveland Clinic Lerner Research Institute there could be severe health concerns about the safety of erythritol, an artificial sweetener commonly used in products like stevia and monk fruit, particularly in low-carb and keto diets. The […]
How Muscle Mass Affects Aging: The Key to Vitality and Longevity
Maintaining muscle mass as we age is crucial for vitality and longevity. The natural decline in muscle mass, known as sarcopenia, can lead to numerous health issues, including reduced mobility, increased risk of falls, and higher mortality rates. However, with proper lifestyle interventions, it is possible to mitigate these effects and maintain a higher quality […]
Seed Milks Exposed: Unhealthy Ingredients You Should Avoid
In recent years, seed milks have gained popularity as a nutritious and eco-friendly alternative to dairy and other plant-based milks. Marketed as a healthy option, these beverages are often touted for their rich nutrient profiles and sustainability. However, a closer look reveals that not all seed milks are created equal. Many contain hidden ingredients and […]
