Turmeric is a powerful spice that has been used in Asia for thousands of years. It’s great to cook with, but it’s also a magical medicinal herb.
With major antioxidant properties, it does wonders for your heart. It can help prevent blood clots and improve your overall circulation.
It’s even great for your brain. It’s been known to boost your memory and it’s even been scientifically proven to help prevent degenerative brain disease, such as dementia and Alzheimer’s.
Turmeric also has some major anti-inflammatory properties. In many studies, it’s been shown to reduce achy pain and inflammation from rheumatoid arthritis and osteoarthritis.
It can even help you shed some of those stubborn pounds. Those properties aid in your weight loss by improving your metabolism, helping you lose weight faster.
Not only does it taste great in food, but it makes an amazing longevity tea. The people of Okinawa have the longest average life span, and many believe it’s from the turmeric tea they drink daily. To make: heat up 1 cup of milk, add in ¼ tsp of turmeric power and let steep for five minutes, strain, then finish off with honey or sugar to taste.
From easing an upset stomach, decreasing acne, to speeding up wound healing, it’s obvious that turmeric has a multitude of benefits. No wonder it’s called the “Spice of Life”.
