Category: Diet & Fitness

June 14, 2024

Additives in White Bread Linked to Cancer, Respiratory Problems, and Other Toxic Effects

Traditionally, white bread in the USA is made through a process that includes mixing, fermentation, proofing, baking, cooling, slicing, and packaging. The basic ingredients used in this process are wheat flour (enriched with vitamins and minerals like niacin, iron, thiamine mononitrate, riboflavin, and folic acid), water, yeast, salt, sugar and fat (such as butter, vegetable […]

June 11, 2024

90% Of Cheese Eaten In America Contains a Lab Grown Potentially Unhealthy Ingredient

Hey! What tastes better than cheese? Cheese  is the most popular staple in the USA and is seen on the tables of households across the nation.  It is a popular choice for many following a diet and fitness routine because it is a good source of protein and calcium. It has earned its place in […]

June 10, 2024

Hormonal Imbalance And The Dangers of Excess Estrogen in Women

Hormonal imbalances, including estrogen dominance, whereby estrogen levels are high relative to progesterone, are very  common in today’s society. In fact, millions of women in the USA experience symptoms that are related to estrogen dominance. This estrogen dominance is a bigger problem in the United States as compared to other countries due to lifestyle factors, […]

June 10, 2024

Surprising Facts About The Food Pyramid Your Doctor Doesn’t Tell You!

It may be surprising to hear that the first food pyramid was set up in Sweden  in the 1970s. The Swedish government set up a special committee to evaluate how they could create nutritionally balanced meals at a reasonable cost. The USDA adapted and adopted the Food Pyramid guide in 1992 whereby the pyramid had […]

June 9, 2024

Does Your Sports Drink Contain Excess Sugar and Artificial Ingredients?

Sports drinks have become very popular with athletes and fitness enthusiasts who consider diet and fitness as a whole for immediate hydration and a boost in performance. Unfortunately beneath their tantalizing colors and exciting flavors is a list of ingredients that could pose serious health risks. Manufactures market these sports drinks as important for helping to […]

Diets
June 7, 2024

Did You Know Fast Food Restaurant Bread Contains High Levels Of Glyphosate?

YEP! That is correct! Based on testing conducted by Moms Across America (MAA),  100%  of all the fast food chains tested had glyphosate residues. ( the active ingredient in Round-Up) Included in the testing were all of the top twenty fast food brands. The brand with the highest Glyphosate count was Panera whole grain bagel […]

June 6, 2024

The Italian Secret- Why Italians Are So Thin Even After Eating Pasta Everyday?

The Italian  Secret To Weight Control and Longevity I have travelled myself to Rome, Milan, Portofino, Venice, Florence, Taormina and Lucca…in fact, I have been to Italy at least 10 times- and one thing that amazes me is this – ” How can I eat so much pasta and pizza and always come back home […]

June 5, 2024

New Research Is Now Warning People Of The Health Risks Associated With Bottled Water

Health professionals and consumers interested in diet and fitness are cutting back on bottled water after reports confirm that 1 liter of water  contains up to  1 million pieces of plastic.   A new study that used advanced laser technology found that bottled water contains massive amounts of tiny plastic particles, both microplastics and nanoplastics […]

June 4, 2024

Unmasking the Hidden Ingredients in Chick-fil-A Chicken- What Are You Really Eating?

Chick-fil-A is without a doubt one of the most successful fast food franchises in America. It is no secret that their chicken is absolutely to die for. That is why, today, I write this blog with a very heavy heart. During my long trips up to Canada from Florida, I would drive off the highway […]

May 31, 2024

The Danger Of Cholesterol Lowering Drugs- Statins

Cholesterol-lowering drugs, especially statins, are the go to prescription for most doctors to reduce LDL (“bad”) cholesterol levels thus lowering the risk of heart attack and stroke. It is important to pay attention to any of the medications as they have potential side effects that may impact health and energy levels. In this article, we […]

Recommended Blogs

Traditionally, white bread in the USA is made through a process that includes mixing, fermentation, proofing, baking, cooling, slicing, and packaging. The basic ingredients used in this process are wheat flour (enriched with vitamins and minerals like niacin, iron, thiamine mononitrate, riboflavin, and folic acid), water, yeast, salt, sugar and fat (such as butter, vegetable […]

Hey! What tastes better than cheese? Cheese  is the most popular staple in the USA and is seen on the tables of households across the nation.  It is a popular choice for many following a diet and fitness routine because it is a good source of protein and calcium. It has earned its place in […]

Hormonal imbalances, including estrogen dominance, whereby estrogen levels are high relative to progesterone, are very  common in today’s society. In fact, millions of women in the USA experience symptoms that are related to estrogen dominance. This estrogen dominance is a bigger problem in the United States as compared to other countries due to lifestyle factors, […]