EMS (Electrical Muscle Stimulation) therapy is a type of electrical stimulation therapy that uses electrical impulses to stimulate muscles. Here are ten potential benefits of EMS therapy: It... Read more
We all suffer from the same affliction, commonly referred to as the human condition. And the worst symptom, our bodies decline as we age. Unfortunately, there’s no cure for aging, at least,... Read more
Many calories can be burned while keeping busy with your holiday activities this season! Turn that holiday fun into fitness fun! Read more
Can you push yourself for one minute, then rest one minute? In an effort to get people motivated to stay with their exercise plan, Ontario scientists are recommending “HIIT.” Thi... Read more
Hydration and sports drinks has been big business, but when did sports drinks become better at hydration than water? British Medical Journal, investigated the medical specialty of hyd... Read more
Your involvement in your health is so important in this country because every day you’re receiving subliminal signals that say: Everyone my age is taking prescription drugs; everyone my age... Read more
A good diet is an essential part of your healthy lifestyle – and I mean good and tasty, too. It may sound a little bit ridiculous, but most Americans really don’t understand what a good diet... Read more
A traditional western practice that has become a popular form of exercise in America, yoga is designed to enhance awareness, create a mind-body-spiritual balance, and cleanse, heal and stren... Read more
Tai Chi (pronounced tie-chee) is a physical and mental technique that integrates body, mind and spirit, and has been practiced for centuries in China. It began as a martial art, but these da... Read more
Staying fit is important at any age, but as you get older, you need to keep your body active and your muscles strong to stave of age-related declines. And while you may not be able to lift t... Read more
