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Browse Category: Weight Control
How to Get Control of Emotional Eating
Find out how Lenore lost more than 100 pounds by learning to control her emotional eating.
Preparing for Weight Loss Surgery
Preparation for weight loss surgery includes learning about the available types of surgery, selecting a qualified doctor, holding pre-op meetings with the medical team and understanding the recovery process.
Do I Have a Normal Body Mass Index?
BMI is an often-discussed topic today. Learn the basics about this tool doctors use to measure obesity.
The Skinny on Fat
Are low-fat diets of little help, as recent headlines say? The news is not so simple. Learn how some fats are still bad for you.
Are You Overweight?
Deciding to embark on a plan to lose weight will depend on whether you feel you need to lose a few pounds. But being overweight is more than just tipping the scale. Are you overweight?
Diet Tips to Energize You
Do you find that you feel tired every afternoon, no matter how much sleep you've been getting? There's a good chance that your low energy could have to do with what you're eating, as well as how and when you're eating it. Today we'll discuss...
Why Weight Matters: Obesity and Your Health
Think watching your weight is just a cosmetic concern? Think again. Gaining too much weight can lead to serious health risks, and an estimated 300,000 Americans die every year from obesity-related problems. Tune in for an expert look at the...
Weight Training Tips: How to Maximize Your Workout
Are you lifting too much weight when you work out? Are you doing enough reps, at the right speed? Weight training is a subtle skill and the more you are able to optimize each session the better off you'll be. Our panel of experts will help you...
Low Carb Diets: Are They Safe?
So-called low carb diets are becoming more and more popular in the quest to fight the battle of the bulge. But how effective are these diets, and more importantly, how safe?
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