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Browse Category: Sleep

Late-life Sleep Problems: What's Normal? Late-life Sleep Problems: What's Normal?
As people age, there are lots of changes. Some are welcome, like retirement and a chance to pursue new activities. But then there are some changes that aren't so welcome. Poor sleep is one of them. Learn not only what might be causing sleep...
Prevention and Treatment of Jet Lag Prevention and Treatment of Jet Lag
Travel is a fact of modern life and that means that jet lag is too. Travelers with this contemporary problem can experience problems not only sleeping but functioning at their best in the new time zone. Today experts have a variety of ways to...
Discussing Sleep Problems With Your Doctor Discussing Sleep Problems With Your Doctor
Millions of Americans don't sleep well. And many of them don't do anything about it. But the answer is as close as the telephone. Experts suggest that seeing a doctor is the best way to get sleeping back on track. Today there is a wide range of...
Paying the Price of a Poor Night's Sleep Paying the Price of a Poor Night's Sleep
When someone doesn't sleep, the price they pay can be immeasurable. Work and even relationships can suffer from prolonged nights of tossing and turning. Learn how changing what you do at bedtime can help turn sleepless nights into much needed rest.
Gaining Control Over Sleep Problems Gaining Control Over Sleep Problems
Once people thought that help for poor sleep only meant sleeping pills that left you foggy. That's all changed. Now there is a range of options. Sleep hygiene aims to change poor bedtime habits and improvements in medications can not only provide...
The Biology of Jet Lag The Biology of Jet Lag
Whether you're traveling for business or pleasure, jet lag often keeps you from making the most of your trip. Just about everyone has a tip to offer on how to avoid jet lag, but what really works? Join our sleep specialists as they talk about the...
What Can You Do About Insomnia? What Can You Do About Insomnia?
Just about everyone has experienced insomnia at some point, but for many people it's a recurring problem. There are many remedies to try: from sleeping pills to warm milk to counting sheep. What really works? Can some techniques do more harm than...
The Snoring Sickness: Do You Have Sleep Apnea? The Snoring Sickness: Do You Have Sleep Apnea?
Everyone knows snoring is a big problem--for the other person in bed. But in some cases, snoring is a sign of something more serious, a condition called sleep apnea. What is sleep apnea? If you snore, should you be worried? Join our panel as they...
Secrets of the Bedroom: What Happens When You Sleep? Secrets of the Bedroom: What Happens When You Sleep?
We all know how a restless night can lead to a terrible day. Everyday tasks become difficult; we get irritable and just feel crummy. But why? What's going on in your body when you sleep, and how does it affect how you feel during the day? What is...
Understanding Lack of Sleep and Insomnia Understanding Lack of Sleep and Insomnia
Watch Dr. Clair discuss lack of sleep and insomnia.
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