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Why Can't You Sleep?: Understanding Sleep Problems

Published: May 05, 2009

Getting a good night's sleep is critical to feeling refreshed during the day, but unfortunately not everyone is able to get the sleep they need. Different factors can contribute to lack of sleep-a noisy bedroom, stress or illness. When the problem persists help should be sought. Experts can suggest a wide range of treatment options including finding ways to change bedtime behaviors, and in some instances, medication.

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