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Home >> Newsletters >> Insider's Health Newsletter - Volume 185 - November 19, 2009
Insider's Health Newsletter
Volume 185 - November 19, 2009
The Use of Probiotics to Relieve Autism Symptoms
Probiotics are becoming a large topic of conversation in the medical field as well as among researchers and scientists everywhere. Probiotics, also known as the “good” or “friendly” bacteria, have been under the spotlight by researchers questioning how beneficial they would be as a treatment for autism.
Instant Gratification: Exercise May Improve Men’s Sexual Performance
If you’re a guy, you may already hit the gym on a regular basis – whether it’s to impress the ladies or just keep in shape for your weight and heart health. But now there’s even one more reason to get some exercise: improved sexual prowess. Keep reading for new information on the relationship between exercise and sexual performance.
Healthy Options for Your Traditional Thanksgiving Table
As the holidays approach, we all become conscious of the battle to stay fit and healthy amid endless party invitations and excessive dessert options. To avoid the post-holiday crash diets and the turmoil that goes with those holiday pounds, an increasingly popular trend is to make alternative options available for your holiday meal. As Turkey-Day approaches, consider these healthy options instead of your usual fatty-fare.
5 Easy Changes That Lead to Lasting Weight Loss
Ah . . . it’s a constant battle: weight loss. And, if you are like millions of others who have some pounds to shed, you want it gone yesterday. But at the same time you do not want to suffer or go hungry. Luckily you don’t have to go through drastic measures to get results. In many cases, you can make little changes that will help you lose the weight – and keep it off. Here are five small and easy changes that you can make that can lead to lasting weight loss.