Insider's Health Newsletter
Volume 174 - October 12, 2009

The Best Way to Get Rid of Those Toxins for Good

Detoxification is becoming an excellent option if you want to get rid of the excess chemicals in your body. Why detox? Well, with the advancement in technology and increasing demand, the field of agriculture is not the same as before. It involves the usage of many dangerous chemicals and fertilizers. Also, the air you breathe and water you drink contribute to the increase of chemicals in your body. Luckily, we've got the low-down on the best tips for cleaning out your bod, and finally getting rid of this harmful toxins!

Six Questions You Need to Ask About the Swine Flu

With the Swine Flu predicted to be a major concern this coming Fall and Winter, and as the numbers of people infected with the Swine Flu continue to rise, it’s important to know the symptoms of the Swine Flu and for you to be able to asses your risk. However, please bear in mind that the symptoms of human seasonal flu and Swine Flu are almost identical, so it is important not to get too alarmed if you are displaying flu symptoms as they are most likely to be caused by human seasonal flu. But, you should always contact your doctor or healthcare provider if you suspect you have any type of flu and fall into the “at-risk” categories listed below.

Enzymes are Essential for Overall Health: A Look at Digestive Enzymes

Enzymes are responsible for the functions that take place in our body. Digestive enzymes are essential to break down the food that you consume. The cells in your body depend on the materials that are made available to your body by these enzymes. By breaking down the foods you eat, your body can use them as a source of nutrients and energy. Many people assume that you get adequate enzymes from the food that you eat and also from the enzymes that your body makes. However in today's living a lot of your enzymes get depleted very quickly. Stress is one of the major reasons for the decrease in enzymes stored in your body. Keep reading to learn more about digestive enzymes and where you can purchase a digestive enzyme supplement.

Your High-Fat Diet May Be Making You Dumber by the Day

Does your long term memory seem to be diminishing? Is it becoming more difficult for you to do the same amount of exercise you did easily previously? If you answered yes to those two questions, you may want to evaluate your diet. Turns out a high-fat diet can make you stupid and lazy!