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Home >> Newsletters >> Insider's Health Newsletter - Volume 169 - September 24, 2009
Insider's Health Newsletter
Volume 169 - September 24, 2009
We Heart It Through The Grapevine
You’ve likely heard (through the grapevine) that grapes have healthy benefits, including those related to your heart. But a new study shows that the heart benefits reach much farther than previously thought. In addition to helping lower blood pressure, grapes may be able to reduce damage to the actual heart muscle. Keep reading to find out more about the heart-healthy benefits of grapes.
Prevent Skin Cancer with these 6 Simple Steps
What’s your favorite season? Summer is one of the most popular answers to that question – and for good reason! What better time to enjoy the warm weather and sunshine? As much as you may love the sun, however, it can be responsible for a serious health risk – skin cancer. And that includes the sun's effects from all seasons. Keep reading to learn more about this potential health danger.
Breathe Right: The Surprising Link between Asthma and Vitamin D
Vitamin D sure is in the news a lot lately. In fact, a recent statistic showed that up to 80 percent of American adults are deficient in vitamin D! That’s a startling fact, especially considering all of the health benefits vitamin D can have, from keeping your heart healthy to staving off dementia and cancer. Now, a new study has shown that there’s an asthma-vitamin D connection – especially if you’re a mom-to-be. Let’s take a look at this recent discovery.
Lose Weight for Good with this Inexpensive Tool
You see the commercials television and advertisements in magazines touting the benefits of the newest weight loss tool or diet on the market. But don’t get carried away with your credit card. You can forget spending tons of money on expensive exercise machines or fad diets. A new research study shows that by using this simple tool you can dramatically increase your weight loss success. And it doesn’t cost a fortune! Keep reading to find out about this simple, inexpensive investment into your weight loss efforts.