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Home >> Newsletters >> Insider's Health Newsletter - Volume 165 - September 10, 2009
Insider's Health Newsletter
Volume 165 - September 10, 2009
Don't Endanger Your Life: New Study Reveals the Vitamin You Can't Ignore
Mom sure knew what she was talking about when she made sure you took your vitamin every day. Unfortunately, you may have left that habit at the breakfast table since growing up. A recent study showed that a shocking 25 percent of American adults are deficient in a very important vitamin. Are you? Keep reading to find out how you might actually be putting your life in danger by being deficient.
Every Time You Eat This Fat, You Get Dumber!
If you are wondering why you cannot seem to get it together mentally as of late, the problem could lie within your diet. If you are eating a lot of fat in meats, pre-packaged foods and dairy products high in fat, you can be crowding out the DHA in your brain, thus impairing your cognitive abilities. Keep reading to find out which fats you should skip to avoid getting “dumber by the minute.”
Find Out Why Wheat Grass Isn't Just for Health Nuts
Wheatgrass has gained popularity in the past ten years with more juice and smoothie shops opening up. But do you actually know why wheatgrass is good for you? Do you know anything about wheatgrass other than you should take it because it is healthy? Keep reading to learn what wheatgrass is and why you should be getting more of it.
Shocking New Information: The Hidden Health Threats in Baby Food
You wouldn’t feed a baby or toddler a Big Mac . . . would you? Well, that’s exactly what you might be doing when feeding your baby some of the most popular baby foods on the market today. Before you give the typical “baby food” to your baby, be sure that it is actually healthy food. Some of the baby food that is on the market today is so full of sugar and saturated fats that it makes it similar to giving your baby cheeseburgers and cookies. And so-called organic baby foods are not exempt, either. Keep reading to find out how you can avoid the junk food baby foods.