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Home >> Newsletters >> Insider's Health Newsletter - Volume 162 - August 31, 2009
Insider's Health Newsletter
Volume 162 - August 31, 2009
Say Yes to Sex: It Can Help You Live a Longer Life
Sure, you’ve probably heard that sex is a health-booster in many other aspects of your life . . . but how much sex should you have to reap the benefits? And what exactly are those benefits? Scientists are dedicating more and more research to the benefits of sex, and rightfully so. Keep reading below to find out all the details on how more sex equals a longer (and happier) life.
10 Little Known Facts That Will Help You Live Longer
You read and hear things everyday about how to live a longer, healthier life, such as “eating healthy” or “exercising.” But there are little-known facts that you can use to your advantage as well when improving your health and extending your life. Keep reading for 10 facts that you should know about when it comes to living a longer, healthier life.
From Ravaged to Ravishing: Discover the Miracle of B Vitamins
You hear a lot about B vitamins and how they are good for you, but you may not know much about them other than that. The “B vitamins” refer to eight vitamins that play an important role in cell metabolism. Previously the B vitamins were thought to be one vitamin. Research, however, has shown that there are eight chemically distinct vitamins that coexist in the same food items. The supplements that comprise all the eight vitamins are known as Vitamin B complex. Keep reading to learn more about the miracle of B vitamins. . .
The 3 Guilty Pleasures That Are Actually Good For You
For years, doctors have warned people against certain foods that are considered to be bad for your health. While some of these foods can have a detrimental effect on your health, not all guilty pleasures are bad for you. According to dozens of studies and extensive research, there are three guilty pleasures that you can indulge in that can actually be good for you. These include alcohol, chocolate and caffeine. Keep reading to learn more!