Natural Cures: Constipation

There are many good ways of relieving constipation. I have tried many, and the best one that works for me is this:

First if you have a garden hose (this is an explanation, please don't think there's any hose involved!!) that is pretty much what your instestines (where all your food is digested) look like.

Over time they get clogged up if not enough fiber is eaten. The easy solution it to eat things which will clean the insides as they are digested. Granola bars are perfect for that, as they are like a fine gravel which clean the walls of your intestines. The best ones to use are crunchy (not chewy) kinds. There are many types to choose from. But this is the simplest method and works amazingly well.

For a week, every time you want a snack have a granola bar. Your toilet will not thank you , but your intesines will !!!

It may seem a little strange, but licorice can be a natural laxative. If you're experiencing constipation, try eating a few sticks of the candy (black or red).

Ginger has been known for its effectiveness in addressing nausea, but it can also be useful in treating constipation. Try sipping some ginger tea to get things moving again.

If you suffer from chronic constipation, try making folic acid a part of your daily supplement regimen. Magnesium is also a good option.

Kids and babies need a bit more of a "softer" approach to constipation remedies than adults, for obvious reasons. Here's a natural method that works gently and effectively: soak about 10 raisins in hot water, then crush and strain the water-logged raisins. The juice can be added to water or milk.

Drink one 8 oz. glass of prune juice daily, before going to bed at night.

use minimum 2 glass of water early morning

To make good home remedy for constipation take 2 tablespoons of blackstrap molasses before going to sleep. Molasses are high in calories. It has a strong taste, though, you may want to add it to milk, fruit juice, or prune juice etc.n

Best home remedy I know is to mix 1/2 cup olive oil with 1/2 cup orange juice and drink.