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Natural Cures: Constipation

Constipation relief
Russell Curtis
Posted December 09, 2011
There are many good ways of relieving constipation. I have tried many, and the best one that works for me is this:

First if you have a garden hose (this is an explanation, please don't think there's any hose involved!!) that is pretty much what your instestines (where all your food is digested) look like.

Over time they get clogged up if not enough fiber is eaten. The easy solution it to eat things which will clean the insides as they are digested. Granola bars are perfect for that, as they are like a fine gravel which clean the walls of your intestines. The best ones to use are crunchy (not chewy) kinds. There are many types to choose from. But this is the simplest method and works amazingly well.

For a week, every time you want a snack have a granola bar. Your toilet will not thank you , but your intesines will !!!

Candy Cure
Sylly Gyrl
Posted October 24, 2011
It may seem a little strange, but licorice can be a natural laxative. If you're experiencing constipation, try eating a few sticks of the candy (black or red).

Ginger Tea
Sylly Gyrl
Posted October 24, 2011
Ginger has been known for its effectiveness in addressing nausea, but it can also be useful in treating constipation. Try sipping some ginger tea to get things moving again.
134 Votes

Folic Acid for Constipation
Sylly Gyrl
Posted October 24, 2011
If you suffer from chronic constipation, try making folic acid a part of your daily supplement regimen. Magnesium is also a good option.

Constipation in Kids
Sylly Gyrl
Posted October 13, 2011
Kids and babies need a bit more of a "softer" approach to constipation remedies than adults, for obvious reasons. Here's a natural method that works gently and effectively: soak about 10 raisins in hot water, then crush and strain the water-logged raisins. The juice can be added to water or milk.

natural cures - constipation
Lee Somerset
Posted October 01, 2011
Drink one 8 oz. glass of prune juice daily, before going to bed at night.

remede for constipation
saini surinder
Posted July 21, 2011
use minimum 2 glass of water early morning

Blackstrap Molasses helps with Constipation
Posted November 21, 2008
To make good home remedy for constipation take 2 tablespoons of blackstrap molasses before going to sleep. Molasses are high in calories. It has a strong taste, though, you may want to add it to milk, fruit juice, or prune juice etc.n
139 Votes

Constipated? Mix olive oil and OJ
Posted August 06, 2008
Best home remedy I know is to mix 1/2 cup olive oil with 1/2 cup orange juice and drink.
150 Votes

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