Posted October 11, 2011
- Steam will help vaporize the mucus in your lungs. A few ideas include (1) using a steam machines, (2) running a hot shower, or (3) pour boiling water into a bowl and hold your head over it with a towel draped over your head and the bowl so the steam doesn't escape.
- Fenugreek Tea - Drink this tea every few hours and it will help break up the mucus in your lungs.
- Aromatherapy can help. Try sniffing a cotton ball soaked in pine oil and/or can take a bath with a few drops of the oil in it. Try combining a steam bath with the pine oil, too.