Here’s the Great News: Grape Seed Extract is Excellent for your Health Too!
For red grape lovers, the news just keeps getting better and better! If you’re not a red grape fan, now could be the perfect time to give grapes another chance. Maybe you’ve heard about the health benefits of resveratrol, which is a component found in the skins of purple and red grapes. When scientists exposed that resveratrol is a powerhouse of nutrients, suddenly the public discovered a new-found appreciation for a glass of red wine.
Not only are the skins of this tasty little purple fruit good for you, the seeds are packed with antioxidants, too. Actually, grape seed extract could be even better for you than the actual grape.
What is so great about grape seed? What we now know to be so good for you, it’s rather interesting that grape seeds used to be considered a waste product. During grape juice and wine production, the seeds have always been cast aside because they weren’t included in the actual drink. In regard to that, they really were a waste – a waste of exceptionally potent nutrients. First of all, they have countless health-boosting elements like lipids, proteins, carbohydrates, and something called polyphenols. Polyphenols are rich in antioxidants and are believed to be more powerful than vitamin C, E, and beta-carotene. Not only is grape seed extract more effective than these vitamins, but it remains in the body much longer after ingestion. Also, these polyphenols have the strength to boost the body’s natural biological responses to invaders such as free radicals and everyday bugs.
The result is extraordinary benefits that include anti-allergenic, antimicrobial, anti-inflammatory and even anti-free radical benefits.
Grape seed extract also contains procyanidins, which is a particular type of phenol. Procyanidins are strong anti-aging tools as they increase vitamin C levels in the cells and help hunt for toxins. One of the advantages of this is that they can help you look 10-15 years more youthful! That’s’ because they blend with collagen, which is a key component of the skin, hair and body tissue. When this bonding happens, skin elasticity increases and cells become healthier. Procyanidins also safeguard the body from harmful sun damage, which can age your skin, making it look older than it really is.
But maybe the most important contribution is what grape seed extract does for your overall health. Grape seeds help to promote healthy arteries and veins and your vision seems clearer and sharper. Body joints get an added increase of better flexibility. Luckily, you don’t have to eat a whole bag of grape seeds to get the worthwhile benefits! There are high-quality grape seed extract supplements that make it easy to enjoy all the health-boosting properties above. You can take a supplement pill with your vitamins each morning to start the day off right. While it’s always a good idea to check with your doctor before taking any supplement, there are no known negative side effects associated with grape seeds. When you consider the antioxidants found in grape seed extract can help protect your body from disease, decay, and premature aging, it really makes perfect sense to give them a try!
