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Ribose
Ribose is a type of sugar normally made in the body from glucose. Ribose plays important roles in the synthesis of RNA, DNA, and the energy-containing substance adenosine triphosphate (ATP).
Where is it found?
Ribose is present in small amounts in many foods of plant or animal origin.
Ribose has been used in connection with the following conditions (refer to the individual health concern for complete information):
| Science Ratings | Health Concerns |
|---|---|
 |
Angina |
 |
Athletic performance Fibromyalgia |
 Reliable
and relatively consistent scientific data showing a substantial health benefit. Contradictory, insufficient, or preliminary studies
suggesting a health benefit or minimal health benefit. For an herb, supported by traditional use but minimal
or no scientific evidence. For a supplement, little scientific support and/or minimal health
benefit. |
|
Who is likely to be deficient?
Ribose is not an essential nutrient, therefore deficiencies do not occur.
How much is usually taken?
Sports supplement manufacturers recommend 1 to 10 grams per day of ribose.
Are there any side effects or interactions?
No known side effects have been reported from the use of ribose when consumed in amounts of less than 10 grams per day. Larger amounts may cause gastrointestinal distress such as diarrhea,1 and may lower glucose levels,2 although it is not known whether symptoms of hypoglycemia might result.
At the time of writing, there were no well-known drug interactions with ribose.
References
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Copyright © 2007 Healthnotes, Inc. All rights reserved. www.healthnotes.com
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The information presented in Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires September 2008.