D-Mannose
Also indexed as: Mannose
D-mannose is a simple sugar structurally related to glucose. It is absorbed slowly from the gastrointestinal tract, and then a large proportion of it is excreted into the urine.1
Where is it found?
D-Mannose is in many fruits, including Peaches, apples, oranges, cranberries, and blueberries.
D-Mannose has been used in connection with the following conditions (refer to the individual health concern for complete information):
| Science Ratings | Health Concerns |
|---|---|
 |
Urinary tract infections |
 Reliable
and relatively consistent scientific data showing a substantial health benefit. Contradictory, insufficient, or preliminary studies
suggesting a health benefit or minimal health benefit. For an herb, supported by traditional use but minimal
or no scientific evidence. For a supplement, little scientific support and/or minimal health
benefit. |
|
Who is likely to be deficient?
As D-mannose is not an essential nutrient, except in certain rare genetic disorders people produce sufficient amounts to provide for the bodies' needs.
How much is usually taken
Some doctors report that D-mannose might help prevent or treat urinary tract infections caused by E. coli and recommend 1 teaspoon (5 ml) dissolved in water or juice every two to three hours while awake.2
Are there any side effects or interactions?
Test tube studies suggest that consuming large amounts of mannose might lead to birth defects,3 although this is not considered a likely risk in humans consuming mannose from foods and naturally producing their own mannose.4 Nonetheless, until more is known, pregnant women should use supplemental mannose with caution.
At the time of writing, there were no well-known drug interactions with D-mannose.
References
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The information presented in Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires September 2008.