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Linden
Common names: Lime blossom, lime flower
Botanical name: Tilia spp.
© Martin Wall
Parts used and where grown
This tree grows in the northern, temperate climates of Europe, Asia, and North America. Many medicinal species of linden exist, with Tilia cordata and Tilia platyphyllos generally being the most available and studied. Regardless of species, the flowers are used as medicine. Though sometimes called lime flower, linden is not related to the familiar green lime fruit.
Linden has been used in connection with the following conditions (refer to the individual health concern for complete information):
| Science Ratings | Health Concerns |
|---|---|
 |
Indigestion |
 |
Anxiety Common cold Ear infection |
 Reliable
and relatively consistent scientific data showing a substantial health benefit. Contradictory, insufficient, or preliminary studies
suggesting a health benefit or minimal health benefit. For an herb, supported by traditional use but minimal
or no scientific evidence. For a supplement, little scientific support and/or minimal health
benefit. |
|
Historical or traditional use (may or may not be supported by scientific studies)
Since time immemorial, the fragrant and tasty linden flowers have been used medicinally as a calming agent and to relieve indigestion, the common cold, and griping or colicky pain in the abdomen.1 2 Many of these uses have been confirmed or partially confirmed in modern research.
Active constituents
The major active constituents in linden are flavonoids, glycosides, and possibly a volatile oil. One study found that a complex mixture of compounds, primarily flavonoids, reduced anxiety in mice.3 Although used as a traditional herbal remedy for anxiety, these results have not been confirmed in human clinical trials. Older clinical trials have shown that linden flower tea can help people with mild gallbladder problems (but not gallstones), upset stomach or dyspepsia, and excessive gas that causes the stomach to push up and put pressure on the heart (also known as the gastrocardiac syndrome.)4 5 Linden’s reputed antispasmodic action, particularly in the intestines, has been confirmed in at least one human trial.6
Linden flowers act as a diaphoretic when consumed as a hot tea. Diaphoretics induce a mild fever, thereby possibly helping promote the immune system’s ability to fight infections. The fever usually does not go very high because the diaphoretic also causes sweating, the body’s natural way of lowering its temperature. The German Commission E has approved linden flower for the treatment of colds and cold-related coughs.7
How much is usually taken?
A tea of linden is prepared by adding 2–3 teaspoons (5–10 grams) of dried or fresh flowers to a pint (500 ml) of just boiled water. After steeping the flowers in a covered container for ten to fifteen minutes, sip the tea while it is still hot. During an acute problem, several cups can be taken daily for up to one week.8 For longer term use (three to six months), three cups (750 ml) per day can be used. A tincture or fluid extract of linden, 3/4–1 teaspoon (3–5 ml) three times daily, may alternatively be used.
Are there any side effects or interactions?
Statements that overuse of linden can cause heart problems9 lack scientific merit. Both the German Commission E monograph and the American Herbal Products Association’s guide on herbal safety state that linden has no toxic effects.10 11 In fact, linden is considered safe for use in children12 and there are no known reasons to avoid it during pregnancy and breast-feeding.
At the time of writing, there were no well-known drug interactions with linden.
References
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The information presented in Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires September 2008.