We all have the ability to become stronger, leaner and more flexible, no matter what your age. Join us every Thursday for Fit & Fab Over 50, a show that will inspire, motivate and educate you on some of the latest tools and techniques to maintain your strength and vitality!
It is possible to reprogram your life, your thoughts and your habits. Fit & Fabs host Sabrina Tavalone, will guide you each week through a new set of exercises that will build strength, tone your muscles and help you maintain the flexibility that is so important as we age. Whether you are 50 years young or 18 years old, these short exercises that you add to your week will eventually add years to your life!
Grab your Ball & Stretch those Lower Body Muscles!
In this seated episode, Sabrina teaches us how to use a ball and our body weight to work out those lower body muscles!