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AHJ Staff Member - Kimberly Walleston


Kimberly Walleston

Kimberly Walleston

Kimberly is a Natural Wellness consultant and freelance writer with a focus in Holistic Nutrition. She reports on the latest trends and topics in Alternative Health as the host of InsidersHealthTV.
Hailing from the mountains of New Hampshire, Kimberly was educated at Colby-Sawyer College and Clayton College of Natural Health. True to her roots, she likes to spend her downtime hiking, camping, snowboarding... almost anything involving the outdoors. Both personally and professionally, she hopes to be an advocate for and example of the benefits of healthy living!


Articles


Big Bucks on Obe$ity: Where They Could Be Better Spent

person eating a hamburger depicting obesityAt the 9th Annual Nutrition and Health Conference, Dr. David S. Ludwig, Harvard Professor and Director of the Optimal Weight for Life Clinic,...



Driving Dangers: Bad Car Behaviors that are Putting Your Health at Risk


If you’re like most Americans, you always have someplace to be. With work and appointments and meetings and errands, you’re constantly en route to...

Ancient Causes and Modern Solutions for Obesity

kid on scaleIn his welcome address to the 9th Annual Nutrition and Health Conference 2012, Integrative Health pioneer Dr. Andrew Weil described the current...



Am I Ugly? What This Question Reveals About Social Media and Child Psychology


“Am I ugly?” It’s a loaded question, made up of one part vanity, one part insecurity and, in this particular case, one part poor internet...



The Great Cafeteria Debate: Is the School Lunch Program Improving?


We don’t need a National Week to convince us that School Lunch is important, but it is a great reminder that the conversation must continue. In...

Allergic to Aspirin? Meet the Culprit and See Where Else It's Hiding

aspirinFor the majority of us, popping a couple aspirin is our go-to solution for a headache, body ache or fever. In fact, statistics reveal that the...



Gender Inequity: A Self-Fulfilling Prophecy?


woman on couchfem•i•nist  [fem-uh-nist] noun 1. an advocate of social, political, legal, and economic rights for women equal to those of men.

I don’t call...

Sandusky Psychology: Inside the Mind of a Convicted Child Molester


scale of justiceAfter a swift trial and a unanimous verdict, Jerry Sandusky faces a lifetime in prison for 45 counts of child sexual abuse. The conviction would...

Sports MENtality: Bridging the Game-Day Gender Gap


sports mentalityMen and spectator sports are one of those age-old pairings, marked by some sociobiological link that drives them to ESPN like moths to a flame....

Sleep Bulimia: The Disorder Causing Our Vitamin Z Deficiency

sleep bulimiaEight hours a day keeps the doctor away . . . in an ideal world. We know medical research tells us to get more sleep, but for a society on a...



Milking It for All It's Worth? The Debate Over Extended Breastfeeding

breastfeeding momWith the release of TIME Magazine’s new provocative cover-- depicting a 3-year-old standing on a stool, suckling casually from his mother’s...



Pills, Bills and Conflict: Lessons from the ER

ER CostsA trip to the ER is seldom a planned or welcomed event. It’s usually reserved for the most serious of “oopsies” and, thus, we often arrive there...



The Power of Poop: Human Stool as a Cure for Gastrointestinal Disease

power of poopIn response to an influx in bowel and gastrointestinal disease, some doctors are suggesting organ transplants. Sound drastic? Well I should...



Panic at 30,000 Feet: Could Terrorist Stress Disorder Be the Cause?

Over a decade later, we likely are still seeing the psychological reverberations from the September 11th terrorist attacks.



Animation Contamination: Are Disney Films Giving Our Kids Complexes?

Once upon a time…

As a child of the 80s, I inevitably grew up with a stockpile of Disney VHS’s by which I lived and died. A dramatic assertion, I...



Worse Killers Than Kony: What The Campaign Left Out


With their “Kony 2012” campaign, the Invisible Children organization is shedding light on the misdeeds of rebel leader Joseph Kony. But, in...



Bureaucracy: The Most Dangerous Ingredient in Your Birth Control


The House of Representatives is always a hub for debate, but few are as controversial as the current discussion over contraception coverage....



Somaly Mam: Celebrating International Women's Day


Today, March 8, 2012 we join women across the country – and across the globe – in celebration International Women’s Day. Here at Insiders Health...



Fined for Being Fat: The Next Step in Fighting Obesity?


Yes, you know that obesity is a problem. You’ve heard that it is associated with 162,000 deaths every year due to resultant cancers, conditions...



Pink Collar Crimes: Lessons from the Komen Controversy


Thanks to the recent media storm, we’ve all caught at least wind of (at most, debris from) the debacle with the Susan G. Komen Foundation. In...



MSG: The Food Industry’s Hidden (and Addictive) Ingredient that's Slowly Killing You


What if I told you there is an ingredient in your food that is making you fat . . . slowly, secretly, by making you consume more? Then what if I...

Creature Cures: Are Animal-based Remedies a Good Alternative?


You’re likely familiar with the term “alternative cure.” The health industry uses it to describe any remedial technique that strays from typical...

The Body Buffet: Are Human Fluids the Newest Food Trend?


Our bodies are rich with nutrients, an amalgamation of those we eat in our diet and those we produce naturally.  But, for some of us, we opt to...

What Makes a Terrorist? Looking at the Psychology of bin Laden


Based on his extensive history of indiscriminate terrorism, Osama bin Laden had earned his Western reputation as a heartless, evil villain. The...

Identifying bin Laden: The Proof is in the Process


When the news broke that terrorist leader Osama Bin Laden had been killed, the nation’s sense of relief was tainted by skeptic undertones. Many...

Identifying bin Laden: The Proof is in the Process


When the news broke that terrorist leader Osama Bin Laden had been killed, the nation’s sense of relief was tainted by skeptic undertones. Many...

Recovery Roadblock: Autism Treatments Face Criticism, Defunding


Both in and beyond the designated awareness month, our society is tuned in to the issue of autism. It has received great legislative,...



When History Repeats Itself: A Look at the Fukushima/Chernobyl Comparison


As radiation fears become reality with the Fukushima nuclear crisis, the world is plagued by a nagging sense of déjà vu. We revert to our global...

The Buried Side of Obsessive-Compulsive Disorder: Hoarding


Obsessive-Compulsive Disorder. Though this psychiatric condition affects over 3 million Americans, it is perhaps the most misunderstood of all...

Heart Drug Recalls: Warning Signs of an FDA Crisis


Nothing has transformed modern medicine like America’s dependence on prescription drugs. Statistics are at an all-time high, with prescription...



Protect Your Heart? Naturally...

There has been increased momentum on the heart health front. From food to pharmaceuticals, commercial advocacy for heart disease prevention is at...



Debunking the Flu Myth


Everywhere you look, there are tell-tale signs of a shift in the season. And with this shift comes ominous tales of the looming FLU SEASON, as...



The Extinction of Antibiotics? The New “Superbug” that Threatens the Future of Medicine


The great Antibiotic Debate has just taken a startling turn. With the discovery of a new "Superbug” that is resistant to all known forms of...

Don't Get Left in the Dust: Hi-Tech Tools to Help You Get Healthy


We usually revert to nature when in pursuit of wellness, but the New Age has no shortage of solutions for keeping yourself healthy. With the...

How Your Current Lifestyle Could Wipe Out the Human Race


‘Crisis’ is a term that should not be taken lightly. Whether it is in reference to our economy, our environment or our health, it usually...

Toxin Alert! Study Finds Dangerous Lead Levels in Kid's Food Products


Although it won’t come as a surprise, the packaged food industry has let us down again… but this time, your child’s health could be at risk.
 
After...

When Fruit Makes You Fat: What you need to know about Chemical Calories™


Calorie: a little word with a big stigma. Often, we don’t know whether to eat it or banish it to the list of unmentionable evils. These days, we...

Depression Hurts . . . But Do Meds Help?


You have heard me rant about over-medication in America. Do I repeat myself? Very well then, I repeat myself.
 
With society marketing ‘a pill for...