A Mentally Fit New Year: De-Emphasize the Size of Your Thighs in 2010…and Zero in on Your Neural Networks.
Along with millions of other Americans, you may have decided to make fitness a bigger priority this year. That’s fine—but don’t limit your exercises to the gym! A training program for your mind might just be the best thing you can do for yourself.
By Patt Lind-Kyle
Patt Lind-Kyle is an author, therapist, speaker, trainer, and consultant. She is a former professor at Foothill College, and founder of a learning assessment company that applies neuro-monitoring tools for stress management, health, and peak performance. Her research, writing, and teaching in the mind/brain field center on using an EEG brainwave monitoring system to help individuals maximize their brain-mind potentials.
Patt has written a chapter in Audacious Aging: “Building Community from the Inside Out” (Elite Books, 2009). She is also the author of When Sleeping Beauty Wakes Up (SwanRaven, 1994).
Along with millions of other Americans, you may have decided to make fitness a bigger priority this year. That’s fine—but don’t limit your...
