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Community Contributor - Ethan Fox
Ethan Fox
A health guru in my own right.
Live. Train. Thrive.
Articles
Alcohol and Weight Training
A Facebook buddy of mine asked me about the negative effects of drinking on working out in my blog, so I thought I'd address the issue with a post.
Are Year-Round Sports Bad For You?
There seems to be an on-going trend amongst athletes to play their sport year-round. The ever present mantra in the US of "more is better" has not...
Bridges To Recovery
Residential Treatment Center, Bridges to Recovery, is a beacon of hope for people afflicted with mood disorder such as anxiety, depression,...
Impotence Cure: BJ Spray
Male Impotence is a serious and emotionally damaging affliction that affects 1 in 5 American men.
Lose or Gain: Eat a lot less, a lot more often
Eating to gain weight is actually quite similar to eating to lose weight. I have found the best results occur when I eat 6-8 small meals per day....
Muscle Building Supplements
There are a lot of muscle bulding supplements out there that claim to be the best, but how do you know what is fact and what is fiction when...
Purpose and Limitations: What you Need to Know Before Giving Advice at the Gym
As a general rule of thumb, I have a strict rule about offering advice at the gym. Before offering any type of training tips, there are two...
Summer Means Sunscreen
As summer rolls around, many people find themselves enjoying the outdoors. Whether outside intentionally to exercise, garden, enjoy a barbecue, or...
The 0, 1, 2, 3 Alcohol Consumption Plan
As we learned in my Alcohol and Weight Training post on my blog earlier this month, there's no getting around the fact that alcohol and...
What Time of Day is Best to Workout?
Admittedly, this question is more complex than it may first appear. The answer isn't as simple as morning, noon, or night.