AHJ Staff Member - Catherine Lewis
Articles
Do you or someone you know suffer from fibroids? I have to be honest here - before I started researching this topic I completely blanked on what...
Has anyone ever said to you - "You must have poor circulation"? Perhaps it was in response to your complaints about cold hands, cold feet, or just...
When you go to a restaurant, you can usually get your food “made to order.” Even the fast food chains of today are capable of catering to your...
Even if you smoke, you
have to know that smoking can be responsible for
horrible physical health effects – from something as cosmetic as yellow...
Have you ever suffered a heart attack or been diagnosed with heart trouble? Maybe your doctor has warned you of the possibility of heart disease...
Bacteria is a funny thing. It makes people ill and yet it exists, in less severe amounts, all over the body: the skin, the intestinal and urinary...
Fish oil can have a significant, positive and quick impact on your mental health and well being. Don’t believe it? Take a look at this study...
It’s a convenient excuse that many of us have used: losing weight is just too difficult because our metabolism is just too slow. But so few people...
Did you hear about the recall of cereals made by the Malt-O-Meal company? At last count people in 14 states had been affected by two kinds of...
The concept of super foods is something that has hit the health world like a meteor hits the earth. They have had a huge impact on the way that...
You may have heard the term “super foods” -- foods that are naturally jam-packed full of nutrients and have been found to help treat a variety of...
If you’re a fan of the Dr. Oz show, or Dr. Oz in general, than you may think he’s a fairly “straight-shooter” when it comes to advising you on...
If you haven’t noticed lately, “Gluten Free” is kind of the new health/food/diet craze. It seems like everyone is all about the gluten-free...
Winter can get so cold and miserable that you feel like you just might die if it doesn’t end soon! Sounds a tad bit dramatic . . . but did you...
As if the topic of abortion wasn’t already controversial enough, there’s some new research on the table regarding the touchy subject.
A new study...
There is no greater gift you can give someone you love than the gift of health. So, in honor of showing someone how much you care this...
With Valentine’s Day right around the corner, you might be thinking about what you can do for your loved one(s) to make the day special. But for...
Who really tolerates pain better – men or women? The way I’ve seen men complain when they’re sick or hurting makes me think that the female sex...
You always hear how
yoga is so good for you – both physically and mentally. It can be calming, as well as a really good workout. However, not...
Have you ever had those days when you had a cold or flu and couldn't care less about anything? You might have felt as if your brain were fogged...
Do you often feel grumpy or disgruntled? Would you rather scowl than smile? Do supermarket parking lots make you want to go postal?
Whether it’s...
With the holidays over, and
New Year’s resolutions in full swing, many of you will be setting your sights on fitness and looking for something...
The new year is a time to reflect on what you want to accomplish in the upcoming days. It is a time for bright beginnings, hope and usually some...
If you are thinking of going out for the New Year, where there are plenty of alcoholic beverages involved, you probably know that you will...
Ok, you’re right . . . there’s not really a
truly healthy alcoholic beverage when you think about it, given their “empty calories.” But there...
As the holidays approach it’s no secret that your
stress levels increase. Not only do you have to deal with all the holiday parties, shopping,...
If you’re looking to give the gift of health and wellness this year, then you’re really going to appreciate our list of the “Top 3 Most Innovative...
Do you have a busy schedule? Are you on the go all the time? If you are like most of us, you have an intensely insane life . . . One that...
They say that family is an important part of your life, but just how important is it? With the upcoming holidays arriving closer with each...
Thanksgiving is undoubtedly a wonderful holiday. Families gather for what could be the only time of year that they have the chance to. Shoppers...
Thanksgiving Day is celebrated to give thanks for our blessings and for the wealth of food that we have in the United States. Traditionally,...
Hepatitis C might not seem like a big deal to some. After all, there are many instances when a person infected with the disease
doesn't even...
Do you love seafood but avoid it because of an allergy to fish or shellfish? Or more seriously, perhaps you have an allergy to peanuts, and if...
If you are interested in losing weight, you must know that the most important step in lowering body fat and maintaining a healthy body weight is...
You've read about scientists using
Twitter to track the moods of the United States and the rest of the world. So what else could they possibly...
In the last four weeks,
five senseless and tragic suicides have ended the lives of five gay teenagers. The most recent was Tyler Clementi, a...
We've known about the dangers of
BPA (the dangerous industrial chemical bisphenol A associated with
possible links to cancer) for some time...
As Americans, we think a lot about our food. As a matter of fact, we feel rather strongly about it. Despite the growing
obesity epidemic (or...
The crunchy-munchy sound of your co-worker eating potato chips. Your partner taking a large bite out of a crisp apple. Anyone engaged in...
In the wake of the 10th anniversary of 9/11, those who were in close proximity to the infamous terrorist attack on the twin towers are dealing...
The idea that children are growing up too fast these days is nothing new. I remember my grandmother lamenting the same thing, and perhaps her...
Do you remember when milk was a symbol of wholesomeness, good health, good looks, and strong bones and teeth? Perhaps it’s one more sign of the...
When you walk down the aisle (or sandy beach) and say your wedding vows, “in sickness and in health” may now take on a new meaning. Research...
For women facing
menopause, the debate over the long-term
safety of estrogen therapy has often left them feeling confused and bewildered....
July 15, 2011, marked another important anniversary for our nation . . . but one that is much less celebratory than the anniversary of our...
We all know healthy living largely entails foregoing
junk foods that are high in calories, sugar, and saturated fats. We also know a large...
The growing group of middle-aged women turning to
Botox to erase fine lines and wrinkles now includes even more unlikely members. Ladies much...
This summer's record heat waves not only have Americans clamoring for cooler temperatures, but many are becoming increasingly alarmed as reports...
Mothers and grandmothers are notorious for offering home remedies for whatever ails you. From bellyaches to insect bites, just about every...
Are criminal acts a result of free will, or are some individuals “predestined” towards criminal or
psychopathic behavior? The answer could lie...
The Anthony Wiener and Arnold Schwarzenegger sex scandals have had everyone in the media buzzing lately. After all, this is the stuff gossip...
Say goodbye to an American icon. The graphic (but confusing) food pyramid that many of us grew up with is now replaced by the new MyPlate icon...
In order to stay healthy – now and well into your future years, it is important that you eat the right foods. The old adage “you are what you...
Jack Kevorkian, a Michigan pathologist better known as “Dr. Death,” died June 3, 2011. He was 83. His death was the result of pneumonia and a...
Weight loss enthusiasts are all abuzz about this weight loss miracle supplement. One of the newer contenders on the fat-blasting scene is...
Of all the factors that could influence cancer and survivorship, it’s a tragedy to think that sexual orientation is one of them. However, that...
In the recent weeks since Osama bin Laden’s capture and killing, scenes continue to play out on in the media reminding us of the “day of...
On May 2, 2011, the world learned that
Osama bin Laden had been killed by American Navy Seals. As the news reverberated across nations,...
When asked which season of the year is a favorite, summer is likely the answer - or at least a popular one! If you live in the northern regions...
All types of cancer –
skin cancer included, have been linked to deficiencies in the diet. A cancer is formed when a carcinogen infiltrates a...
From cloned sheep to
genetically modified food, the advances in genetic engineering have been pretty remarkable in the past two decades. So...
If you’ve been diagnosed with type-2 diabetes and struggle with your weight, staying healthy can seem like a full-time job. Simply managing your...
As prices are on the rise (from the gas pump to the grocery shelf), more and more people are realizing the enormous benefits of
growing their...
Sitcoms and Hollywood movies have often placed a comedic slant on
smoking marijuana. Usually the plot involves a stoner guy with a serious case...
In 1975, a movie titled, “One Flew Over The Cuckoo’s Nest” was released. If you saw it you’ll probably never forget it, as it dealt with the...
The 1973 the Roe v. Wade Supreme Court decision legalizing abortion ignited a firestorm of controversy, which continues to flame some 38 years...
Just recently a Florida federal judged ruled the Obama administration’s sweeping healthcare reform law unconstitutional. More than likely a...
Cancer affects people of all walks of life. It does not discriminate against age, color or status. It’s likely that you know someone, whether an...
Let’s face it, organic seems to be the way to go these days, whether its fruits, vegetables, meat or dairy. Unfortunately, organic often comes at...
Pregnancy is generally a joyous time in a woman’s life. And a mother always hopes that her baby will be the perfect bundle of joy. The truth is,...
If you want to live a longer, healthier life, you can start to do so immediately by eliminating certain foods from your diet. It’s really that...
With the ever increasing awareness of the importance of eating healthfully, there is a greater demand for places to buy health foods, organic...
Dealing with depression, especially major depression, is clearly an uphill battle. Medications may not work, or may have other dangerous side...
Many women will be happy to know the rumor is true! Recent research suggests two glasses of red wine, beer, or spirits leads to less accumulated...
Gout is one of the most painful forms of arthritis. But studies over the years have shown that by eating the right foods, you can control the...
There has been research done recently at the Mayo Clinic in Rochester, MN, that shows that people who have a high dose of Vitamin K in their daily...
No matter how well you take care of yourself with diet and exercise, it seems you always hear about the person of stellar health developing some...
The Journal of Marital & Family Therapy recently conducted a study that warns parents of the significant rise in the number of prescriptions given...
One of the newest “diets” to grace the medical scene is that of the Anti-Inflammatory Diet. It is really less a diet just to lose weight and more...
May is "Older Americans Month"!When the golden years come you can still make the changes necessary to live a healthier life. One of the biggest...
In this day and age, it’s hard to get away from eating packaged foods . . . at least every now and then. As hard as you may try to eliminate...
Other than tobacco-induced lung cancer, you may have thought that getting the dreaded “Big C” was ultimately out of your control. But research...
When it comes to a healthy diet, there are both healthy and unhealthy fats that you can take in. Recent studies show that women in particular have...
If you’re like most of you, you try to do all that the doctors tell you to: eat right, exercise, get sleep, stay healthy, and take your vitamins ....
The acai berry has been known for its amazing benefits for health concerns, such as heart disease, diabetes, poor sleep, digestive disorders, and...
Omega-3s have long been associated with a number of preventative and treatment-oriented conditions that persist in this world, with new studies...
Chocolate can be a sinful treat, but indulging in the right type and quantity can help shape your metabolism and overall digestive health. It’s...
Despite your efforts to “choose healthy,” your kitchen may be packed with foods that are harmful to your health. Modern Americans have so many...
Staying fit and healthy is certainly no easy task. There are so many pieces to abide by: eat right, take your vitamins, get enough sleep,...
Many Americans have been diagnosed with hypertension, and it can lead to more serious health risks, like heart attack and stroke. Not many people...
It’s not easy keeping up with all the newest directives in modern medicine: what to take, what to stay away from. One of the newest orders from...
If you’re on a diet and think that the less fat you eat, the better, think again. Not all fats are bad for you—in fact, your body needs fats to...
Most people know the value of Omega-3s. You may regularly eat foods rich in this wonder-nutrient to improve your overall health. Yet what is one...
Osteoporosis can have a crippling effect on your bones, and your life. However, the bone degeneration disease - associated mostly with post...
Sodium is a known health problem for many Americans. It is proven that diets high in sodium cause numerous heart attacks, strokes, and deaths...
Myths, tall-tales, urban legends . . . call it what you like, but there are some “stories” out there that just don't hold water when put to the...
If you’re a woman, trips to the doctor for that annual exam need to go beyond check of weight and cholesterol screenings as you age. The longer...
There’s no shortage of advice and tips when it comes to fighting cancer. Doctors and researchers have known for years about the benefits that come...
March is Save Your Vision Month!For most of us, getting older usually means worsening eyesight. Unfortunately for many people worsening eyesight...
Colon health is something that each and every one of us should be concerned about. And now, for people with a history of colon polyp formation, a...
Do you hear your biological clock ticking? Or do you feel like you still have time to have a healthy baby, even though you’re “getting along in...
Recent statistics place the number of obese people in the United States at one in every three people. Obesity has been labeled an epidemic. And,...
Sufferers of Crohn’s Disease may have some good news. More and more research is suggesting that probiotics can successfully be used for treatment...
The health effects of too much sugar in the diet have been well established and well known for many years now. However, years ago it seemed the...
For the secret to a longer, happier, and healthier life, look no farther than your local grocery store. That’s right—superfoods are high in...
Alzheimer’s disease is a degenerative disease that affects an estimated 12 million people in this country alone. The disease is incurable and is...
Many people have jumped on the bandwagon of colon cleanses, following this path believing that clearing out the colon can result in better overall...
Cancer is the second leading cause of death among Americans, right behind heart disease. While it may seem that cancer strikes out the blue, at...
We all know how important certain foods are in keeping us healthy, but there are two things you'll see in nearly every cupboard that continually...
When most people decide they want to lose weight, the first thing they do, in addition to cutting calories, is to cut fat from their diet. When...
Cervical cancer is nothing to mess around with. It’s even often referred to as “the silent killer” because symptoms typically don’t appear until...
When you’re trying to eat a healthier, more well-balanced diet (perhaps as part of your New Year's Resolution?), replacing your usual fare with...
While the occasional bouts with gassiness happen to you from time to time, they are usually the result of a particular food item that you ate. In...
Vaccines are not a new thing. In fact, they have become a part of everyday life for most people, especially children. But, what you may not...
Monosodium glutamate (MSG) has often been in the news, with the possibility of being linked to certain health conditions ranging from migraines...
Probiotics is a term you likely keep hearing more and more, particularly in the health field. You’re hearing it for good reason . . . because of...
Cooking well-balanced meals on a regular basis can be a challenge, especially when it’s easy to fall into a rut of the same old recipes or give in...
With all the buzz surrounding unhealthy artificial sweeteners such as Aspartame, you may be searching for an “alternative” way to “sweeten the...
You’ve most likely been hearing the praises of probiotics lately, and it’s no surprise why. Research on probiotics has suggested health benefits...
You’ve most likely been hearing the praises of probiotics lately, and it’s no surprise why. Research on probiotics has suggested health benefits...
You’ve most likely been hearing the praises of probiotics lately, and it’s no surprise why. Research on probiotics has suggested health benefits...
You may have never heard of Salba, but you have certainly heard of another closely related product that comes from the same plant: chia. That’s...
You’ve most likely been hearing the praises of probiotics lately, and it’s no surprise why. Research on probiotics has suggested health benefits...
If you have battled depression, or are close to someone that has, you would love to know the key to curing it forever. Well, you may have one...
Pretty much everyone these days knows that trans fats are bad for you – and if you don’t, well then you should! But simply knowing this fact...
We’re becoming complacent about the threat of swine flu. After all, many cases have turned out to be relatively mild even though there are a lot...
As the holidays approach, we all become conscious of the battle to stay fit and healthy amid endless party invitations and excessive dessert...
Probiotics are often recommended for those with digestive and stomach problems but recent research indicates that they can do a lot more by way of...
Cancer is a term that often conjures up frightening connotations of treatments such as chemotherapy or radiation . . . and possibly an ultimate...
The grapefruit was once known as the “forbidden fruit” in the 1700’s because it was thought to be growing on the original tree of good and evil in...
Unfortunately it is becoming more and more common to hear reports of how the pharmaceutical industry is manipulating scientific findings and in...
Just thinking about garlic can automatically bring about thoughts of Italian fare such as garlic pasta or bread, or your favorite Asian stir-fry....
For years, hay fever sufferers have had to endure the sneezing, sniffling and all-around breathing difficulties that just came with the season....
Probiotics seem to be all the rage these days, and for good reason! They have a number of potential health benefits, including improving digestive...
Probiotics -- whether they are dietary supplements or foods that contain live, non-disease-causing bacteria normally found in the body -- have...
Supplements can be a vital part of a healthy lifestyle, but like anything that you put into your body, you need to feel confident that you’re...
There is exciting news for chocolate lovers! The September issue of the
Journal of Internal Medicine reports the results of a new study, which...
Can you remember sitting at the dinner table and your mother repeatedly telling you to “Eat your greens!”? Did she really know the nutritional...
With the change of seasons, you may be determined to stick to your diet and weight-loss program despite the colder temps and shorter days....
Carnitines, acetyl-L-carnitine and L-carnitine, are not exactly household words, but they are vital to your health. They actually provide...
We have all seen the ads on TV and on billboards proclaiming “Every Body Needs Milk” but is that a true statement or just really good PR by the...
Fish oils are often in the spotlight for their health benefits. Omega-3 fatty acids found in certain kinds of fish have been shown to help prevent...
Did you have a mom who always said “make sure to eat your broccoli”? As many benefits as broccoli has for your internal health, you may soon see a...
You’re certainly aware of different types of addiction: drugs, alcohol, even sex. But until recently food addiction hasn’t been given the...
If you are wondering why you cannot seem to get it together mentally as of late, the problem could lie within your diet. If you are eating a lot...
Wheatgrass has gained popularity in the past ten years with more juice and smoothie shops opening up. But do you actually know why wheatgrass is...
You wouldn’t feed a baby or toddler a Big Mac . . . would you? Well, that’s exactly what you might be doing when feeding your baby some of the...
Scientists are forever moving forward with research that will help cure, or even obliterate cancer. And now it looks like they have found a...
As if the laundry list of negative health effects from drinking cola and other sodas wasn’t long enough, now research has found a new detriment:...
For years, doctors have warned people against certain foods that are considered to be bad for your health. While some of these foods can have a...
You’ve probably heard of the Mediterranean Diet and its supposed health benefits for maintaining a healthy weight as well as promoting better...
Everyone wants have a healthier mind and body, and you’re no exception. But, you may be overwhelmed with all of the advertisements promoting...
Many health clubs today have sports bars and offer so-called health drinks for patrons, and there is a vast variety of health drinks on the...
With all the “best” and “worst” lists out there, here is another list that is bound to get you to sit up and take notice. And the best part is...
If you are tuned into health news, you are probably well aware of how harmful soda is for your health. You’ve heard all the reports about the...
Chlorophyll benefits the body in a number of distinct and unique ways. It is known to be a green element that helps to cleanse the body of harmful...
I've recently become fascinated with a blue-green alga, one-celled organism called Spirulina. An organism you may have never heard about! It is...
A recent trend seems to be developing in the restaurant world. Whether this practice has always been in place, or is just coming more to the...
If you’ve ever eaten an Asian dish, or Middle Eastern fare, then you’ve probably tasted turmeric. But what you might not have known is that you...
If you are like most people, you are looking for a way to stay healthy and maintain a desirable weight. But you might not know all the foods you...
Wine sure has been getting props lately for all its health benefits. Well, you can add one more to the list! According to new research, as little...
These days, everyone is trying to find a diet that works. There are some companies that try to tell you their diet works for everyone. But it is...
In today's economy, time and money are both valuable commodities. One of the ways to save on both of them is with cooking! In that arena, there...
Mmmmm . . . sugar. It’s that magical ingredient that makes foods such as candy, cookies, sodas -- even bread --taste delectable. But have you ever...
The increase in obesity, and consequently diabetes, in America has urged many manufacturers to create sugar substitutes in the battle for better...
In the past, coconuts have been blasted for their high saturated fat content. In fact, the saturated fat content of coconuts is higher than that...
Valentine’s Day shouldn’t be the only day of the year when your heart gets some attention! In fact, your heart should be top of mind every day of...
There are certain things on this earth that seem like a godsend. The wheel, cell phones, Astroturf . . . the list goes on. In terms of foods and...
High-Fructose Corn Syrup (or HFCS) is becoming almost as controversial as the Atkins Diet was in its hay-day (well, some would say the Atkins Diet...
Cancer affects people of all walks of life. It does not discriminate against age, color or status. It’s likely that you know someone, whether an...
Did you know there are almost 600,000 hysterectomies done in the United States every single year? At least one-third of those surgeries are...
If you’re in the midst of that transitional part of every woman’s life called menopause, than you’re no stranger to the hot flashes that accompany...
Red wine has long been touted as beneficial for cardiovascular health (in moderation), but it turns out that the general lifestyle that wine...
When you hear the word “diet” you probably associate it with losing weight. It may seem strange, then, to think about eating more as a “special...
Foods in their natural states—raw fresh fruits and vegetables, and whole grains—are perfectly delicious and nutritious on their own. But due in...
According to the World Health Organization, up to 70 percent of cancers are diet-related. And, over the past fifteen years, there has been growing...
Have you, or someone you know, recently been diagnosed with cancer? Receiving such a diagnosis can be confusing and overwhelming. In addition to...
You probably know that a lack of food can make you cranky and irritable, and that too much food can make you feel tired and sluggish, but did you...
Are you the type of woman who is guilty of putting everyone else’s needs before your own? Whether you’re a mother, a wife, a house-wife or a...
Do you or someone you know suffer from lupus? If so, you’re not alone! According to the Lupus Foundation of America, nearly two million people in...
Do you like raw foods? Perhaps you enjoy some veggies and dip from time to time, or try to get at least an apple a day into your diet. But what if...
Have you had, or do you know someone who has had a hysterectomy? It wouldn’t be surprising! Some studies show that a hysterectomy is the second...
If you suffer from type-1 diabetes, then you know that keeping tabs on your diet is essential in managing the condition. In fact, dietary changes...
If you’re a woman – whether in your teens or 40s -- you’ve probably thought about the concept of birth control. And if you’re like me, those...
You’ve seen them around – those flashy soft drinks that claim to boost your energy for hours, or give you a little pick-me-up when you’re feeling...
How’s your sex life? It may seem like a personal question, but it’s not one that goes without notice. For centuries, people have been desperately...
Are you looking for a solution to help improve your “bedroom activity”? If you’re a man, you might have an easier time doing so, especially with...
Do you suffer from a coffee or soda addiction? If so, you are certainly not alone! All you have to do is take a look around the office or local...
If you are at risk of developing heart disease, or have recently been diagnosed with heart disease or high blood pressure, it’s important to know...
Do you suffer from GERD? Even if you aren’t familiar with that term, you may experience the symptoms consistent with the condition. GERD...
What do you know about cervical cancer? If you’re a woman, you may know more about this type of cancer than your male counterparts . . . or maybe...
Did you have a mom (or maybe you’re that mom) who always said “make sure to eat your broccoli”? As many benefits as broccoli has for your internal...
If you have a television, radio, or subscribe to just about any newspaper or news magazine, then you know of the recent diagnosis of Senator Ted...
Despite the Environmental Protection Agency’s (EPA) classification that fluoride can be considered a toxin, the cities of Los Angeles and San...
How do you take your coffee? With real cream and sugar? Or black with one or two of those little pink or yellow packets? I’m a yellow-packet...
Did you know that colon cancer is the second leading cause of cancer death in the United States? The American Cancer Society estimates that there...
You may have heard how aspirin can help prevent the possibility of a heart attack, or that chewing aspirin when a heart attack strikes will lessen...
Yet another instance of compromised food safety recently came to light when Kroger-branded beef, sold in Michigan and in different parts of Ohio,...
Have you ever taken Ginkgo Biloba? Perhaps you’ve heard of it, but don’t know much about it, for instance, what it’s used for! Well, we’re here to...
If you’ve ever been pregnant, you know that it involves many things – getting prepared mentally and physically, changing certain lifestyle habits,...
Have you ever eaten seaweed? If you have, chances are it wasn’t straight from the sea, but rather a more edible form such as the kind that you...
Could garlic help you reduce the chance of heart disease? It’s looking that way, according to scientists at the Harbor-UCLA Medical Center....
If you could do one little thing to help prevent cancer, wouldn’t it be worth a try? It could even be a small thing, perhaps something as simple...
Do you remember the days when cancer wasn’t talked about openly? Thank goodness those days are over! These days, you probably have taken a...
Have you ever heard of the drug Heparin? If you take blood thinner medication, you may be familiar with this prescription – even if it’s not the...
Do you enjoy a really good steak? Or maybe your weakness is a fresh, juicy hamburger with all the toppings. If you’re anything like my husband,...
Have you recently given birth? If so, or if you know someone who has, you may want to listen up. The CDC (Centers for Disease Control) recently...
Have you ever heard the term “super-foods”? In keeping with other “supers” such as Superman, super powers and super human, it would seem that...
Are you thinking of becoming a vegetarian? Or maybe you’re already on the path of a meatless diet, but aren’t exactly sure if you’re getting...
Do you struggle with keeping your blood pressure in check? If so you may have already tried the usual methods to help lower your blood pressure,...
Have you ever had too much of a good thing? Like say, dessert? A few weeks ago we brought you an article about the importance of taking folic...
How many glasses of water do YOU drink a day? It’s likely that for as long as you can remember, you’ve been told to drink at least 64 oz of water...
You’ve probably heard the dangers of radon gas, and maybe even have a “radon detector” somewhere in your home. For years the experts have warned...
Is your mom the type that would do anything for you? Most moms are . . . I have to say. Mine surely is! Well, that sense of “giving” started long...
When you sit down to eat a meal, do you ever think about whether or not the food you’re about to eat could make you sick? It would seem you...
Have you ever heard a pregnant woman say – “The baby is draining my brain!”? Maybe you’ve been witness to a forgetful pregnant woman – or happen...
Earlier we told you about skin cancer: the risk factors, warning signs and precautions to take when heading out into the sun. But are there other...
Do you remember the old cartoons where steam blew out of a character’s head when he or she was angry? Sometimes the stresses of life can make you...
Do you love a glass of really good wine? In addition to its pleasing taste and relaxation factor, you may have heard that red wine (in moderation,...
Do you suffer from high cholesterol? Perhaps you’ve tried a number of ways to reduce your cholesterol levels, such as changing your diet and...
Does heart disease run in your family? Or have you already been diagnosed with some form of heart condition? Neither one of these outlooks seems...
If you suffer from lung cancer, or know someone who does, you’re well aware what a painful and life-changing disease it is. And you’re not alone....
Did you know that April is “Cancer Control Month”? It’s a good reminder on your calendar that cancer can be controlled (to a point) and also how...
From the time you’re a young women, you are taught the dangers of breast cancer and ways to detect it. You are encouraged to perform monthly self...
Have you ever felt guilty because you think you’re supposed to be drinking at least eight glasses of water a day, but don’t? Or that you have a...
What do you think are the top two cancers leading to death in the U.S.? If you’re a woman, breast cancer might be one of your answers. If you’re a...
Do you eat the same things, day after, day, week after week, with little to no variation? Perhaps you’ve developed somewhat of a “meal pattern”?...
Have you had your cholesterol checked recently? High cholesterol can contribute to many serious medical conditions, and if left unchecked is a...
How many times throughout your life have you heard “It must be your time of the month” – maybe from your boyfriend, husband, or even your best...
Do you appreciate a really good meal? Whether you’re a vegetarian, vegan, or meat-lover, there’s nothing like enjoying the foods you relish....
Folic acid may prevent premature births. Has anyone ever told you “make sure you’re taking folic acid!”? If you’re a woman, you may have heard...
A recent study published in Circulation: Journal of the American Heart Association reports daily supplements of a fatty acid found in fish oil...
Are you struggling to stay on a heart-healthy diet? Maybe heart disease runs in your family and you’re trying to take steps to prevent it. Or, you...
When was the last time you had your blood pressure checked? According to the American Heart Association, approximately one-third of all adults...
Do you have a healthy heart? With heart disease being the leading cause of death in both men and women, it’s likely that you could be one of many...
Women going through menopause often experience a variety of symptoms – everything from night sweats to increased anxiety to decreased libido. But...
Here are two important questions for you... Question #1: Are you a woman? Question #2: If your answer to #1 was “yes” do you know you may be at...
Heart disease (including stroke) is the leading cause of death for both men and women. And although you can’t combat every risk factor (such as...
