The Ultimate Guide to Kick Sugar Addiction
Likening a sugar addiction to a drug habit might seem like an overreaction on the surface, but it might not be exaggerated. Surely, at some point in time, you might have found yourself really craving a chocolate bar, a slice of cake or a can of a soda pop, even when you’re not hungry. This is what’s referred to...
Can Chocolate Promote Heart Health?
A big new study is being launched by Mars Inc., and the National Heart, Lung and Blood Institute. The purpose of the study is to see if pills containing the nutrients in dark chocolate can help with heart health; specifically in the prevention of heart attacks and strokes. For countless centuries, cocoa has been used to produce chocolate not only...
Fried Chicken is Healthy?
Are you a fan of guilty pleasures like red meat, chicken, cheese, and dairy products? Many of us crave these high-fat foods, but still try to limit our consumption due to the assumption that foods high in saturated fat are bad for our health. The U.S. Dietary Guidelines even tell Americans to eat small amounts of foods that are...
5 Ways To Lower Your Cholesterol By Eating Avocados!
Even though the world is moving away from ‘fat-shaming’, most of us still find it extremely demanding to remain fit and healthy. We have almost developed a reflex action that makes us stay away from any mention of fatty-ingredients. We are rather attracted towards foods low in calories and high in nutrition. While, this is a pretty smart way...
Heart and Energy Problems?
THIS compound is absolutely the most important nutrient you need to keep your heart strong and your energy levels high! Just because you’ve passed a certain number of milestones in your life does NOT mean you have to surrender to the effects of aging. It’s never too late to start turning back the years, no matter what you may think...
Chocolate Reduces Death Rate in Heart Attack Survivors
There is exciting news for chocolate lovers! A study in the Journal of Internal Medicine reported the results of a study, which indicates that heart attack survivors who eat chocolate two or more times a week reduce their risk of perishing from heart disease by three times over those that live an anti-chocolate life. The Chocolate-Loving World Rejoices Those that quiver...
Does Your Daily Multivitamin Help You Stay Healthy? Experts Say NO!
Are you one of the millions of Americans that spend thousands of dollars each year on vitamins and supplements to keep you healthy? If so, you won’t want to miss this... Not one… not two… but three new studies published in the December 16th issue of the journal Annals of Internal Medicine, found that multivitamin and mineral supplements did not work...
You May Be Surprised What is The Best Source Of Omega 3’s
The search for a real life Fountain of Youth continues in modern day, and anti-aging supplements are proving to be a great way to fight off the effects of aging. Fans of staying young and healthy and health enthusiasts alike all seem to swear by one particular supplement: fish oil. Many of you might have memories of a parent...
How To Detect A Sreoke and Save a Life
The New Test to Prevent YOU from Dying of a Stroke Strokes happen every day. In fact in the U.S., someone suffers a stroke every 45 seconds. Approximately 700,000 new and recurrent strokes occur each year, and the condition affects one in five people during their lifetime. It’s no surprise, then, that stroke is the third-leading cause of death in the...
Holiday Heart Attacks On The Rise
Holiday Health Concerns: Why Do Heart Attacks Spike During the Holiday Season? And Are There Really More Suicides? The holidays are supposed to be all about happiness and joy, family and friends, opening gifts and enjoying delicious food... not to mention those visions of sugarplums. But with all these “warm-fuzzy” things, there is a reality that one must consider: your...
