Home >> Alternative Health Blog >> Nutrition and Risk of Perinatal Depression: Omega-3 Fatty Acids, Folate, B Vitamins, Iron, Calcium
Alternative Health Blog
Nutrition and Risk of Perinatal Depression: Omega-3 Fatty Acids, Folate, B Vitamins, Iron, Calcium
In a review examining the role of nutrition in perinatal depression, the authors discuss the prevalence of antenatal (during pregnancy) depression (as high as 20%) and postnatal/postpartum (12 months post-delivery) depression (12-16%). The reviewers found that according to numerous randomized controlled trials, cohort studies, and ecological studies, low levels of omega-3 fatty acids were linked to a higher incidence of maternal depression. In addition, the authors point out that studies have showed links between low levels of folate, vitamin B12, calcium, iron, selenium, and zinc, and mood in general. Various studies have reported inadequate intakes of omega-3 fatty acids, folate, B vitamins, iron, and calcium in pregnant women. The authors conclude, “Depletion of nutrient reserves throughout pregnancy can increase a woman's risk for maternal depression.” The impact of nutritional supplementation in pregnant women on the risk of perinatal depression war rants further investigation.
Reference:
“Perinatal depression: prevalence, risks, and the nutrition link--a review of the literature,” Leung BM, Kaplan BJ, et al, J Am Diet Assoc, 2009; 109(9): 1566-75.
Reference:
“Perinatal depression: prevalence, risks, and the nutrition link--a review of the literature,” Leung BM, Kaplan BJ, et al, J Am Diet Assoc, 2009; 109(9): 1566-75.
Enter your Comment and click the "Submit" Button:
Recent Blog Posts
- Magnesium Supplementation May Help Prevent Migraine Headaches
- Drinking Tart Cherry Juice Following Strenuous Exercise May Be Beneficial
- Supplementation With Micronutrients Containing Folic Acid And Depression in Women
- Kiwi Fruit Consumption May Reduce Risk of Cardiovascular Disease
- Diets High in Certain Fats May Increase Risk of Intermediate Age-Related Macular Degeneration
- Eating More Fruits and Vegetables and Less Refined Cereals May be Associated with Lower Risk of Stomach Cancer
- Higher Levels of Vitamin D May Be Associated with a Lower Risk of Lung Cancer in Women and Younger Subjects
- Ginger Supplementation May Exert a Beneficial Effect on Lipid Profile in Subjects with Hyperlipidemia
- Curcumin Supplementation May Reduce Glycemia and Risk of Vascular Inflammation in Diabetics
- Gingko Biloba Extract May Improve Neuropsychiatric Symptoms of Dementia
- Probiotics May Reduce the Risk of Clostridium difficile-associated Disease in Critically Ill Patients
- Supplementation with Folate, Vitamin B6, and Vitamin B12 on Risk of Breast Cancer
- Multivitamin and Mineral Supplements Improve Brain Function in Children
- Eating More Fruits and Vegetables May Lead To Better Academic Performance in Children
- Prevalence of Vitamin D Deficiency in South Asians With Type 2 Diabetes
- Vitamin D Status, in African Americans and Progression of Kidney Disease
- Coenzyme Q10 and Primary Hypertension: Blood Pressure Lowering Effects
- Nutrition and Risk of Perinatal Depression: Omega-3 Fatty Acids, Folate, B Vitamins, Iron, Calcium
- Curcumin and Green Tea Catechins in Combination May Help Prevent Colon Cancer
- Iodine Supplementation May Improve Cognition In Mildly Iodine-Deficient Children
Archives
Contributor Profile
Bio:
Dr. Derrick DeSilva is on the Attending Staff at the Raritan Bay Medical Center in Perth Amboy, N.J., and on the teaching faculty at JFK Medical Center in Edison, N.J.
He has lectured o...
He has lectured o...


Comments