Alternative Health Blog

In this review of studies assessing the effects of magnesium supplementation on risk of coronary heart disease, the reviewers conclude that a higher intake of magnesium may be associated with a modest reduction in risk of CHD in men. The authors reviewed randomized, controlled clinical trials and prospective studies. Male subjects with higher magnesium intake were found to have a reduced risk of CHD, while no such association was found in women. In some subjects, higher magnesium intake was associated with a higher frequency of supraventricular beats. No adverse effects of magnesium supplementation were found in any of the studies. The authors conclude, “...it is reasonable to encourage diets high in magnesium as a potential means to lower the risk of CHD.”

 

Reference:

“Oral magnesium supplementation in adults with coronary heart disease or coronary heart disease risk,” Mathers TW, Beckstrand RL, et al, J Am Acad Nurse Pract, 2009; 21(12): 651-