Alternative Health Blog

Get Off Your Butt!

By Derrick DeSilva Jr., M.D., Community Insider -- Published: January 02, 2012

Did you know that the average person – even one who is moderately active – sits for a whopping nine hours every day? All of that chair time, combined with other health factors, may be putting you at an increased risk of developing diabetes. Aim to get up and move around at least five minutes of every hour. Just make sure your five minute break isn’t a trip to the vending machine!

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