Alternative Health Blog

In a randomized, double-blind intervention study involving 26 women, results indicate that supplementation with flaxseed oil may reduce skin sensitivity and improve skin barrier function and overall condition. The subjects were randomized to supplementation with flaxseed oil or safflower seed oil for a period of 12 weeks. Flaxseed oil supplementation was associated with a significant decrease in skin sensitivity after nicotinate irritation. Additionally, flaxseed oil supplementation led to significant decreases in transepidermal water loss (TEWL), skin roughness and scaling, and increases in skin smoothness and hydration. Thus, the authors of this study conclude, "The data provide evidence that daily intake of flaxseed oil modulates skin condition."